Health and Fitness Tips for Women - Page 89 of 92 - Tara Hammett Weight Loss Coach

Have you lost weight? :-)

Know how it feels to be asked that simple question by someone after 1 week of eating more than you have in a long while and simply just walking for exercise?   Fantastic!   That’s how Anna felt this week after losing 9lbs in the detox week. Anna sent me a lovely, long email explaining […]

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I said do NOT do my 12 minute workout

During one of my Skype coaching calls yesterday We covered so many topics about getting success whatever your Health goals are that I thought I’d share some of it with you.   We’ll call my client M for this story…   M has done fantastic and what I really loved was that she Has had […]

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OMG Fat Burning Fish Fingers

What’s happened so far this weekend?   Nailed your nutrition or went a bit nuts with too much wine, pizza stodge to mop up the hangover or caved to some truly indulgent treats and now you can’t wait to START AGAIN MONDAY!   Well….truth be known, I’ve had a whole week of celebrating my birthday. […]

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The best smoothie on the PLANET!

It’s a fact that this smoothie is the BEST! What to know why I feel to confident with such a massooooooove claim…well lets look at the facts… 1) For the health point…It’s got fresh beetroot, spinach and chia seeds in. Super healthy but also hard to get everyone to eat. So – they’re in there […]

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ULTIMATE Food Shopping List

For years I’ve been chatting with my parent, sister & brother about changing their lifestyles & improving their nutrition. My sisters done incredible…there’s now 6 stone less of her than there was when she first decided to make the change. But everyone else has been doing the same thing week in, week out. (And expecting […]

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FAT BURNING BBQ

Life should be delicious and fun and not about feeling restricted and boring. Many may still be of the mindset that you can’t have a BBQ and ‘stay on track’ Why not? Learn to escape the mindset of processed burgers and sausages in buns. Yesterday was one of those, chill, switch off and enjoy your […]

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Vid: Too old at 19? :-O

Did you get off the wagon in the first place?   Well, remember me asking about what you’re going to promise yourself and making a declaration to me??   Here In this video I read out a few, plus two fab questions from girls who have just had babies and want some tips and advice….and […]

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