Health and Fitness Tips for Women | Page 87 of 89 | Tara Hammett Weight Loss Coach

Feeling a bit Fingernails? ;-D x

Following the opening yesterday of my 7 day TARAnsform & Detox Program I’m delighted with how many of you have responded.   One of the emails I received (no names!) said this:   “I have tried every diet around and legal pill but can never shift a pound. I am desperate and will try anything. […]

Continue reading

Lets live a little – It’s cookie time!

What’s going on with me?? I’m eating cookies! But these aren’t any chocolate cookies… They’re healthy, high protein cookies. So this means you can now eat cookies guilt free. HOW TO MAKE HEALTHY CHOCOLATE PROTEIN COOKIES All ingredients are available at our health club. ¼ cup whey protein ¼ cup pea protein ¼ cup coconut […]

Continue reading

Coconut Oil for Weight loss

Coconut oil is The amazingness is almost endless! In addition to being an excellent addition to your nutrition by helping your metabolism and your weight loss goals, it can transform your hair and skin (you should try it as a moisturiser – I’ve made body scrubs out if this – stunning!!), supercharge your digestive system […]

Continue reading

Buffalo Humps?!?!?

Buffalo Humps!! Well – I’ve heard it all! This week I’ve been on air with 96.4FM The Wave chatting and giving top tips on how to get going with weight loss, fitness and eating well. Yesterday I was talking about carbs – I’ll go into that in a mo. However I have to briefly mention […]

Continue reading

Will YOU try this one?

    How’s the detox going? We’re day 7 of the New Year and if you’ve been taking action on those health goals you should be feeling the benefits of the past week. I’m delighted to see so many people following my tips, trying on jeans that are too tight and sending me photos privately. […]

Continue reading

Time to get YOU started!

Monday is always the day that helps to motivate people to get going. I was on the radio this morning (96.4FM The Wave) Chatting to Badger & Emma about what NOT to do to lose weight and how to get started. You can read more on what not to do from my previous blog post […]

Continue reading