I DRAGGED her off the sofa

Kicking and screaming!!

Nah, only joking,

but I did get a message from Becky thanking me

for getting her off the sofa last night.

Becky switched on her notifications on her phone for Facebook

and as soon as I went on LIVE her phone went BING.

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It was workout time.

Did you see it?

So many of you joined in and

now I DON’T KNOW WHAT TO DOOOOOOOOO

Shall I do a weekly LIVE workout on a Thursday at

7am or 6:30pm?

Decisions Decisions!!

Help me out.

These workouts are inspiring many people to get their

head back in the game.

MAYBE YOU NEED IT TOO?

Anyway, as part of the video I had a little chat about

what I ate that day too to inspire you to

not only join in with 12mins of exercise,

but to also support your hard work

with fab food.

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^^ That wasn’t what I ate.

I posted my meals on my Instagram.

I had a CHOCOLATE bowl of loveliness

A Ham, Cheese & Tomato Wrap – TARAnsformer style

A Cookie Dough Protein Bar with a cuppa

Carbonara – Low carb TARAnsformer style.

Sounds like quite an epic eating day.

But those meals in the pic are the recipes that

I’ve made and shared for Tara’s Inner Circle

CLICK HERE for access to them…plus workouts, motivation

and a webinar with me on Thursday.

Hope this inspires you today.

As It’s Friday, i know it can be CHEAT DAY for many,

which will roll into CHEAT WEEKEND…

Aim to stay mindful and focus on your body goals.

No excuses

Keep fit & fab

Tara XX

P.S I think it’s time I started showing off and bragging about the

Life TARAnsformer 6 girls….look out for some REAL LIFE inspiration *Love heart emoji*

More from me:

My FAMOUS 12 minute Workout DVD’s

http://tarahammett.com/dvds/

Wear the FUNKIEST training gear with my TARAnsformer Workout clothes

http://tarahammett.com/taransformation-fitness-gear/

YOUR one stop shop for STRESS FREE healthy meals

with all my COOKBOOKS

http://tarahammett.com/cookbooks/

My 21 day ULTIMATE weight loss program

http://tarahammett.com/programs/21-day-taransfomer/

Register for my 7 day Detox Program.

http://tarahammett.com/programs/7-day-detox/

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE – ONLY £27 p/m

​​​​​​​www.tarasinnercircle.com

Tara Hammett