I DRAGGED her off the sofa
Kicking and screaming!!
Nah, only joking,
but I did get a message from Becky thanking me
for getting her off the sofa last night.
Becky switched on her notifications on her phone for Facebook
and as soon as I went on LIVE her phone went BING.
It was workout time.
Did you see it?
So many of you joined in and
now I DON’T KNOW WHAT TO DOOOOOOOOO
Shall I do a weekly LIVE workout on a Thursday at
7am or 6:30pm?
Help me out.
These workouts are inspiring many people to get their
head back in the game.
MAYBE YOU NEED IT TOO?
Anyway, as part of the video I had a little chat about
what I ate that day too to inspire you to
not only join in with 12mins of exercise,
but to also support your hard work
with fab food.
^^ That wasn’t what I ate.
I posted my meals on my Instagram.
I had a CHOCOLATE bowl of loveliness
A Ham, Cheese & Tomato Wrap – TARAnsformer style
A Cookie Dough Protein Bar with a cuppa
Carbonara – Low carb TARAnsformer style.
Sounds like quite an epic eating day.
But those meals in the pic are the recipes that
I’ve made and shared for Tara’s Inner Circle
CLICK HERE for access to them…plus workouts, motivation
and a webinar with me on Thursday.
Hope this inspires you today.
As It’s Friday, i know it can be CHEAT DAY for many,
which will roll into CHEAT WEEKEND…
Aim to stay mindful and focus on your body goals.
Keep fit & fab
P.S I think it’s time I started showing off and bragging about the
Life TARAnsformer 6 girls….look out for some REAL LIFE inspiration *Love heart emoji*
My FAMOUS 12 minute Workout DVD’s
Wear the FUNKIEST training gear with my TARAnsformer Workout clothes
YOUR one stop shop for STRESS FREE healthy meals
with all my COOKBOOKS
My 21 day ULTIMATE weight loss program
Register for my 7 day Detox Program.
JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE – ONLY £27 p/m