Health and Fitness Tips for Women | Page 85 of 89 | Tara Hammett Weight Loss Coach

SEX SIREN loses 6 STONE!

Yesterday I was having a meeting with Sacha (She helps my with my business) and an old friend came over and asked “How’s your sister?” I pointed at Sacha and said… “That’s her” Barbara looked at Sacha and said “No, your other sister” “I haven’t got another Babs…This is Sacha” At that point Babs stood […]

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Glamour Goddess losses 48lbs!! :-O

Pop the kettle on for this one, I couldn’t shorten it because it’s all such a fabulous story…. Get ready to be inspired again… Kelly’s story: “I am still bouncing around feeling amazing from Sunday and continue with my commitments and losses (another 2lbs off so far this week). I know this is a bit […]

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WOW: Blonde BOMBSHELL sheds 21lbs!!

Are you ready for this one……. Another sneaky peek at the photos shoot piccys until the big reveal…. Julie shares her journey right here – read on for inspiration! BTW – you’ll notice me interrupt and highlight a few bit as you read on…. (She sent me an email last night too, I’ll touch on […]

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Lisa could NOT believe what I said to her!

Again, yesterday I was heavily involved in my SECRET WEAPON to keep my belly fat LOOOOWWWWWWWW by making sure I manage my stress levels and work towards keeping cortisol on my side. I couldn’t have picked a better week! OMG….I’m loving my floatation experience… I actually fell asleep in there yesterday…sleeping whilst floating on water..I […]

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3 more sleeps then BOOOOMMMM

Arrrgghhhhh – lost an hour! UK time has changed and we’ve gone forward an hour so it feel nice that I’ve had a little lie in, I hope you have too. Again, I’ll remind you that sleep is in my TOP 5 things to nail if you want your hormones to work for you and […]

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Recipe: MOUTH WATERING Tuna Melt

    This Mouth Watering , Low Carb Tuna Melt is a DREAM! Made from fresh ingredients, health, will support your eating for weight loss goals and tastes DIVINE.   And the Beauty…You can even make this for kids, partners….even the fussiest of eaters love a melt! Want even more awesome recipes?? http://taransformation.com/ebook-2/ ^^^^^ CLICK […]

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Everyone will ENVY you!

An INSTANT head turner Look Like a Superhero…… Funky…. INJECT a bit of fun into your workout (Or wear them everywhere you go) Plus, you’ll have an even better workout. BOOM!!! Do you ever get that feeling when you buy something new you’re just dying to wear it. I’m always the same when I get […]

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Did You Do 50 Shades of Fit?

The 50 Shades of Fit workout has been toning so many girls who have absolutely LOVED the challenge and have been improving their times. Will you be joining in with them? Make sure you sign up for my FREE Daily Emails to get your inspirational workout, recipes, motivation to make change and so much more […]

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Train with me FOR FREE!

Want to join in with me for FREE? This weekend at The Dragon Hotel we’re holding a Fitness Event for anyone to come along to. Along with nutrition consultants, local gyms, personal trainers and much more I’ll be holding two TARAnsformation group training sessions that you can join in with. Plus Have a try of […]

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