Check out that BEAMING SMILE You read about her, now watch her 🙂 Keep fit & fab Tara XX P.S Tomorrow I’m sharing another fabulous story. How to wave BYE BYE to 21 inches More from me: My FAMOUS 12 minute Workout DVD’s https://tarahammett.com/dvds/ Wear the FUNKIEST training gear with my TARAnsformer Workout clothes https://tarahammett.com/taransformation-fitness-gear/ […]
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Just like these BEAUTIFUL All of them (and the other Life TARAnsformers that couldn’t make the shoot on the day) Check them out. Happy Radiant New found confidence and A LOT to be proud of. In January they decided they needed change. They INVESTED in themselves and worked with me for 12 weeks to achieve […]
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Kicking and screaming!! Nah, only joking, but IÂ did get a message from Becky thanking me for getting her off the sofa last night. Becky switched on her notifications on her phone for Facebook and as soon as I went on LIVE her phone went BING. REMINDER It was workout time. Did you see it? So […]
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I’ve just booked in my diary. It’s tonight at 6:30pm in your living room. All you need is to get your kit on, a bottle of water & a towel your battery charged on your phone / tablet / laptop and get ready for a 12 min workout. I know I must be a bit […]
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Marie couldn’t She didn’t think she could change years of things she LOVED but knew that they weren’t that good for her. How do you give up something you LOVE You want it every week, BUT you know that its just the thing that stops you getting the body you want. Well… Marie joined the […]
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The LIVE workout at 7am this morning? Well…if you did, what did you think? and if NOT, you can grab it here https://www.facebook.com/tarahammettfitness/ have a blast. So…IÂ want your feedback now… Think I should do more? or would you just rather THIS <<< Click there for more 12 in workouts Let me know. I do all […]
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FREEBIE #1 ^^^ CLICK ON THE LINK AND DO THAT WORKOUT THERE ^^ FREEBIE #2 Get on Facebook tomorrow and do the LIVE 12 min HIIT workout with me at 7am. I’ll be right there, live in your living room. Or hotel room, or bedroom, or bathroom, any room = except for mushroom 😉 Like […]
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GUESS WHAT… They don’t work. Gemma will tell you what works though: I have always struggled with my weight and done 3 day diets. I could never get below 11st 7lbs. I met Tara Hammett whilst on the diet tribe and joined the inner circle. In September 2015 I weighed 12st 6lbs I lost 3lbs […]
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Meet Hazel. Well….as it goes, I haven’t even met Hazel yet. She’s all the way up in Scotland and I’m all the way down in Swansea. But I feel like I know her so well, and so do the TARAnsformer Team. Hazel has been a TARAnsformer and doing the online programes for a while now. She’s lost […]
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Well I’m going to I’m so proud of Ceri posting this in the free TARAnsformer support group yesterday. She read my email about giving up. She got it It was her She had two options. Read it, Think about it and continue making the bad decisions she’s been doing too often recently or Face it […]
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