Health and Fitness Tips for Women | Page 86 of 86 | Tara Hammett Weight Loss Coach

You want to, but you want to know more!

So my final TARAnsformation BB21 Programme is kicking off on Monday 5thAugust and I’m so excited to help get a whole new team of people melting fat, changing body shape, boosting confidence and having fun all the way! The results in the last programme were incredible and I love reading the lovely messages from the TARAnsformers about […]

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Tara, you’re not normal!

Hmmm…that headline may be 100% correct in some aspects, but very often when I’m talking about nutrition (which is a lot), many times I’ve had the ‘you’re not normal’ response. “Tara, what do you eat?” And it’s from there that it begins….. So what is normal nutrition? Real food – Simple! Many people have been […]

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