Getting a bit bored of seeing unrealistic ‘Transforming bodies testimonials’ popping up on your newsfeed.Only just before I got my little typing fingers going, there was a comparison photo on my face book newsfeed. A fantastic transformation, granted, but all with the promise of getting there quickly and effortlessly (the after photo was great; she’d […]
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Some people say the nicest things sometimes. So my birthday came….and now I’m 34 I don’t really mind, I still feel super young and full of energy. I also had a super fab time going out with my girlfriends to celebrate my birthday. After putting a few piccys of our night out up on my […]
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So often clients will say that they have tried their best with their clean eating, but they were so busy they got a little caught out a few times in the week. So that got me thinking….you guys need some ideas on how to create something healthy that is perfect for on the go. My […]
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Sometimes it’s nice to sit down at breakfast time with a lovely bowl of crunchy granola. Most processed packs of cereal you buy are high sugar, high starch and low nutrition, so I’ve cooked up a lovely recipe that’s balanced with great nutrition to provide you with a yummo, balanced brekkie! INGREDIENTS: 2 CUPS GLUTEN […]
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So my final TARAnsformation BB21 Programme is kicking off on Monday 5thAugust and I’m so excited to help get a whole new team of people melting fat, changing body shape, boosting confidence and having fun all the way! The results in the last programme were incredible and I love reading the lovely messages from the TARAnsformers about […]
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Hmmm…that headline may be 100% correct in some aspects, but very often when I’m talking about nutrition (which is a lot), many times I’ve had the ‘you’re not normal’ response. “Tara, what do you eat?” And it’s from there that it begins….. So what is normal nutrition? Real food – Simple! Many people have been […]
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