Health and Fitness Tips for Women | Page 88 of 89 | Tara Hammett Weight Loss Coach

Will YOU try this one?

    How’s the detox going? We’re day 7 of the New Year and if you’ve been taking action on those health goals you should be feeling the benefits of the past week. I’m delighted to see so many people following my tips, trying on jeans that are too tight and sending me photos privately. […]

Continue reading

Time to get YOU started!

Monday is always the day that helps to motivate people to get going. I was on the radio this morning (96.4FM The Wave) Chatting to Badger & Emma about what NOT to do to lose weight and how to get started. You can read more on what not to do from my previous blog post […]

Continue reading

Willpower, where are you?

Today I want to share with you a few willpower tips. I can guarantee many of us really need to exercise a bit of resisting at this time of year. Very often I’ll be out with friends who will tell me how much they admire my dedication and willpower but its something I’ve had to […]

Continue reading

Protein Peanut Butter Cups

Protein Peanut Butter Cups How amazing are peanut butter cups?!?! MMM thick chocolate, peanut butter – HEAVEN! Shame about everything else in there tho! However……there is always a way of TARAnsforming things… May I introduce you to Protein Peanut Butter Cups WHAT YOU’LL NEED At least 80% Cocoa Chocolate (I used 4 squares of 90% […]

Continue reading

Jacqui’s Story

I will never forget my first real one to one conversation with Tara and it was in the back of a mini bus and we started discussing food.  Tara explained about government influences on promoting so called healthy foods when in reality the product may have started off healthy but the end result is processed high sugar junk. I […]

Continue reading

Tracey’s Story

Hi my name is Tracy and I am one of Tara’s BBC taransformationtroop.  I was thrilled to be asked to be a guest blogger for Tara and decided I wanted to talk about something that I really struggle with MOTIVATION. At the start of any fat burning life changing project if you are anything like me […]

Continue reading

Kalola’s Story

Back in May a message went out through the dvla, asking for volunteers to take part in a Documentary about health and wellbeing in the workplace with BBC WALES. Having worked in a sedentary job at the dvla for 13 years my health had suffered due to gaining a lot of weight, i had had problems with my […]

Continue reading

Ashleigh’s Story

As an Administrative Officer within the civil service, my lifestyle has always been sedentary to say the least, working long hours, tied to a desk and balancing that with quality time with my Family (partner Eilir and son Jacob who is 2), that was difficult enough! not to mention getting some exercise. But having a […]

Continue reading