TRUTH: 3 Day Diet

GUESS WHAT…

They don’t work.

Gemma will tell you what works though:

I have always struggled with my weight and

done 3 day diets.

I could never get below 11st 7lbs.

I met Tara Hammett whilst on the

diet tribe and joined the inner circle.

In September 2015 I weighed 12st 6lbs

I lost 3lbs in four months.

I started my weight loss journey on the 9th January with Tara

and Ive lost 19lbs in 3 months following

Tara’s coaching, advice and support.

I am now accountable thanks to Tara and

know how to exercise and eat properly and

not feel hungry and still lose weight!

Tara has changed my life and

I don’t just look better but

I feel happy and confident!

Thank you xxxx

Lifestyle change is what works.

Have you ever actually sat and thought

WHY you want to change?

If it’s for long-term happiness,

confidence and loving your life more,

then you need to enjoy the process of change and

make it long-term.

Not 3 days,

Like Gemma, you need to enjoy exercising.

It wont always be easy but it’s easier when you’ve

got all the tools in place to help you get there.

Gemma does the 12min HIIT workouts with me

Gemma preps and eats lots of amazing food,

whilst saving time.

Gemma loves the support of online friends and being

inspired daily.

Its easier.

And DROP the’

‘But this month….’ excuse.

One awesome viewer asked if it would be worth

joining in with a few days holiday.

It’s the PERFECT time to join.

Work hard before oging so

you feel toned and confident,

Be more mindful on holiday whilst having

an incredible time

Have your ‘Get back on track’

plan ready and waiting for you as soon

as you land back home.

Time couldn’t be better!

Want to join in quickly?

CLICK AND COMMIT

Keep fit & fab

Tara

P.S WORKING OUT WITH ME LIVE TOMORROW MORNING AT 7AM?????

https://tarahammett.com/programs/21-day-taransfomer/