TRUTH: 3 Day Diet
They don’t work.
Gemma will tell you what works though:
I have always struggled with my weight and
done 3 day diets.
I could never get below 11st 7lbs.
I met Tara Hammett whilst on the
diet tribe and joined the inner circle.
In September 2015 I weighed 12st 6lbs
I lost 3lbs in four months.
I started my weight loss journey on the 9th January with Tara
and Ive lost 19lbs in 3 months following
Tara’s coaching, advice and support.
I am now accountable thanks to Tara and
know how to exercise and eat properly and
not feel hungry and still lose weight!
Tara has changed my life and
I don’t just look better but
I feel happy and confident!
Thank you xxxx
Lifestyle change is what works.
Have you ever actually sat and thought
WHY you want to change?
If it’s for long-term happiness,
confidence and loving your life more,
then you need to enjoy the process of change and
make it long-term.
Not 3 days,
Like Gemma, you need to enjoy exercising.
It wont always be easy but it’s easier when you’ve
got all the tools in place to help you get there.
Gemma does the 12min HIIT workouts with me
Gemma preps and eats lots of amazing food,
whilst saving time.
Gemma loves the support of online friends and being
And DROP the’
‘But this month….’ excuse.
One awesome viewer asked if it would be worth
joining in with a few days holiday.
It’s the PERFECT time to join.
Work hard before oging so
you feel toned and confident,
Be more mindful on holiday whilst having
an incredible time
Have your ‘Get back on track’
plan ready and waiting for you as soon
as you land back home.
Time couldn’t be better!
Want to join in quickly?
Keep fit & fab
P.S WORKING OUT WITH ME LIVE TOMORROW MORNING AT 7AM?????
My FAMOUS 12 minute Workout DVD’s
Wear the FUNKIEST training gear with my TARAnsformer Workout clothes
YOUR one stop shop for STRESS FREE healthy meals
with all my COOKBOOKS
My 21 day ULTIMATE weight loss program
Register for my 7 day Detox Program.
JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE – ONLY £27 p/m