In this episode of The Life Transformer Show, Tara talks about 3 things. How working from home can cause weight gain. And how you can create a brand new routine that works for you and some little tips and tricks to get your steps up. Another topic is how to deal with a knee injury […]
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In this episode of The Life Transformer Show, Tara talks all about calories. She does a dive into weight loss plateau, and why you might be stuck not losing weight. How a slight fluctuation puts you into maintenance rather than weight loss. How you might need to reassess your weightloss goals and targets. As you […]
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In this episode of The Life Transformer Show, Tara what it’s costing you by NOT investing in yourself. Not only your bank balance but your health and wellbeing also. Making a change to your lifestyle for a short period of time to see how big a difference that can make. How you can make small […]
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In this episode of The Life Transformer Show, Tara has a special guest in Kelly Harris, she answers questions about skin care. Recommending treatments for acne prone skin. And what to look out for in products. Skin exfoliation routines. Ways in which you can tighten up your skin to get it looking bouncy again. […]
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In this episode of The Life Transformer Show, Tara talks about the starvation mode myth. She breaks down the facts about why people think starvation mode is a thing and why it’s wrong. Working out how many calories you can eat in a week and making sure you’re eating enough so you don’t ruin your […]
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In this episode of The Life Transformer Show, Tara talks about why you might not be consistent with your goals and changing your habits and how you can get more consistent moving forwards. Keep it as simple as you can. Have set routines that you can easily do each day. Planning your meals. And creating […]
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In this episode of The Life Transformer Show, Tara answers some questions and discusses how to stop the stress of stepping on the scales. She talks about how you can make some changes with your habits and gives you some great healthy snack ideas if you’re feeling a bit peckish throughout the day. What […]
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In this episode of The Life Transformer Show, Tara talks about getting your butt into gear with your meals & snacks. With regards to snacks, are you snacking because you’re hungry? Or is it because you’re bored? Tara will go into details about what you can eat and snack on. Help with meal ideas and […]
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In this episode of The Life Transformer Show, Tara talks about how she can help you. And how you can work with her, to get you the best possible results. She talks about what you get inside the life transformer plan and how it will help you. There’s a range of different exercises such as […]
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In this episode of The Life Transformer Show, Tara talks about how you can progress with exercise. What you need to remember is that your workouts are critical to your success but not your greatest weight loss tool. So if weight loss is your goal you want to pay more attention to your nutrition. With […]
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