In this episode of The Life Transformer Show, we have a take over from Lorna a life transformer who asks Tara Hammett a lot of questions about her journey and inside Tara’s home life. How she ended up doing what she does now. How information has changed over the years and how much more she […]
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In this episode of The Life Transformer Show, Tara looks at calories. Chats about how much food you can have to eat based on the amount of calories you have for the day. Why you shouldn’t aim too low on the amount of calories for the day, as you’re setting yourself up for failure. Remembering […]
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In this episode of The Life Transformer Show, Tara chats with Deb about her story and transformation. She’s reached her goal and she’s now going into maintenance. We find out how she got there. The thirty years she tried to get to where she wanted to be but never reached it. Until she found Tara […]
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In this episode of The Life Transformer Show, Tara talks about binge eating, whether you need to get it diagnosed by a GP. However, you might still have some triggers that cause you to eat more than usual. Seeking help from someone to find these triggers and help prevent binging on food is important. Cutting […]
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In this episode of The Life Transformer Show, Tara talks about how you can handle the holidays and enjoy them and not feel bad about enjoying them. There are three things that will happen. You’ll dread the holidays coming as they will “ruin your progress”. Thinking negatively about yourself during the holiday. Then you’ll get […]
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In this episode of The Life Transformer Show, Tara chats all about thighs. Avoiding goodies and failures on diets. One of the things you need to remember is that we are all genetically different and store fat and build muscle in different ways. Keeping consistency in your weightloss journey is the most important thing. How […]
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In this episode of The Life Transformer Show, Tara talks about how to stop feeling afraid of food. How counting calories can make you scared to go out and eat. Through experience of making meals you will be able to stop weighing your food. How to build balanced meals to tick all the right boxes. […]
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In this episode of The Life Transformer Show, Tara has a special guest Lesley Thomas. The money mastery business coach. Improving relationships with money, and help with mindset to make sure you can find out what you need to do to help grow your business. She looks at where your money mindset starts and how […]
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In this episode of The Life Transformer Show, Tara how perfectionism could be holding you back from making any progress. Sometimes we fall into that all or nothing mindset where you fall off the wagon slightly then throw away all the progress you’ve made so far. You write off the rest of the week and […]
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In this episode of The Life Transformer Show, Tara talks about stomach fat. And what’s the best thing to do. She will be going over energy levels. Changing your mindset and striving to achieve your goals. Doing more ab exercises isn’t going to achieve those stunning abs that you’re trying to achieve. So that’s why […]
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