I’m already DREADING my holiday
I’m DREADING my holiday So embarrassed of my body, I know I’ll be hiding on the beach. Do you relate with that? Those were the words one of the girls said to me when I called her following her registration to my BIG EVENT on Wednesday. My heart sunk. You look through holiday […]
Continue readingHow BAD do you want it?
How often have you thought about something you REALLY want but just left it as a thought because you worry about what others will say? I’ve done it loads of times. I WORRY about what people will think about a video or photo I put on Facebook I WORRY about walking into a room where […]
Continue readingI feel pathetic
Un-Motivated, Tired and Lacking Willpower. You get the feeling? That’s the exact words one of the ladies said to me when we were having a coaching call on Friday. She’s got her daughters wedding in July. It was booked last June and she thought it would be enough to spur her on and give her […]
Continue readingPotatoes and Gravy
My School Tour Inspiration Gotta love life in the fast lane. January is certainly keeping me on my toes. Yesterday, I had the pleasure of keeping over 500 school children on their toes. Following my presentation inspiring the teachers of Swansea at the Health Schools Event, I was asked by many schools to go […]
Continue readingWhen to eat carbs.
WOWZERS You know when life was already mental and you think it couldn’t get any busier… and then it gets busier!?! Well… yeah, I get it!! So I’m having to implement FIERCE FOCUS to dig in and do what I have to do. Same as you have to do sometimes with your exercise, meals, planning, family […]
Continue readingI just can’t motivate myself
We can all feel like that most of the time yeah. I know for sure sometimes I can’t motivate myself to do all the things I want to do. Same goes for the ladies I spoke with on the phone last night. REALLY want to tone things up. REALLY need to work on it. REALLY […]
Continue readingThe question I’ve NEVER been asked!
We laughed so much, Louise (my side kick) spat her water out. During the Live TARAnsformer meeting last night one of the girls revealed she’d had a piercing in a special place. “Will it be ok to still exercise’ Well….I was hysterical. I’ve NEVER been asked that question. I couldn’t answer it honestly as I wouldn’t […]
Continue readingJust a few hours left
This is your LAST CHANCE to join the January 21 Day WEIGHT LOSS and FITNESS program. ************************************ Why is this DIFFERENT to joining classes like Weight Watchers & Slimming World? ************************************ > You get DAILY 12 minute workouts that you can get fit at HOME and it doesn’t take up too much time in your busy day. […]
Continue readingGet out of your own way!
Ever thought that life is full of Bull S*** Ever thought that it may be you? Here’s where I’m going with this. The other day one of the TARAnsformers put a short video in the Detox group. It resonated with so many of the team. She was having a bit of a tough time. Life wasn’t […]
Continue readingThe Bridesmaid Bulge
That’s EXACTLY what Claire did NOT want for her sisters wedding. Feeling Frumpy, Uncomfortable. Un-confident. Un-happy. So she sent me a quick message. I replied with my advice on what I thought was the best course of action. She was a bit nervous at first about trying one of my programmes. Never done it before. […]
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