Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 103 – How To Get Back On Track
In this episode of The Life Transformer Show, Tara talks about how to get back on track after enjoying the festive period. One thing that you need to adopt is mastering the art of being imperfect. So, don’t feel you’ve failed if you’ve achieved 4 of your 5 goals. You still did 4. Well done […]
Continue readingEp 102 – Should You Step On The Scales After a Holiday or Celebration?
In this episode of The Life Transformer Show, Tara answers the question. After a holiday or celebration should I step on the scales? She gives advice on when you should or shouldn’t be stepping on the scales. And if you do step on the scales. The reasons behind what you would be seeing are due […]
Continue readingEp 101 – Feel like you’re failing from the start It’s normal
In this episode of The Life Transformer Show, Tara talks about how you can feel like you’re failing from the start. And that’s totally normal. You’re often in an all or nothing mindset. You make one slip and throw it all out the window. It’s very normal to think this way, however, don’t wait until […]
Continue readingEp 100 – Deb’s lightest weight for 5 minutes
It’s a very special episode of The Life Transformer Show, it’s podcast number 100. So Tara got a special guest for this episode. Tara and Deb talk about Debs dieting starting back when she was 16 jumping from diet to diet. How to factor in foods you love into your new lifestyle rather than cutting […]
Continue readingEp 99 – How to stay healthy at Christmas
In this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like “oh no this is going to spoil everything”. She looks at all things such as movement and exercise. How to not feel guilty about having nice things over the Christmas […]
Continue readingEp 98 – How Caroline went from excuse maker to feeling 50, fab and balcony fashion shows
In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits […]
Continue readingEp 97 – How to take control of alcohol and improve your life
In this episode of The Life Transformer Show, Tara talks with her guest Rhian Williams who is a sober coach. Covering how you can take control of alcohol and improve your life. Some of the tips and tricks behind how you can gain control or stop drinking altogether. Whilst covering some of the immense benefits […]
Continue readingEp 96 – Why you’re not losing weight but trying really hard
In this episode of The Life Transformer Show, Tara talks about why you’re not losing weight but trying really hard. She goes into detail about exercise. What you’re eating and not needing to count all your calories at every single meal. Trying to avoid drinking calories. If you have a bad day, don’t turn it […]
Continue readingEp 95 – My habits-how I stay motivated
In this episode of The Life Transformer Show, Tara talks about her habits. She goes into her backstory how she ended up in the fitness industry. And she could have taken a different path down a creative route. She talks about how she stays motivated and why she loves what it is that she does. […]
Continue readingEp 94 – How Sarah lost 2 stone and in best shape since her 20’s
In this episode of The Life Transformer Show, Tara speaks with Sarah today and asks her a load of questions so you can find out about Sarah’s amazing story. Sarah couldn’t buy the clothes she wanted to. Sarah mentions joining the group and gaining support. Doing the morning workouts and trying the new recipes are […]
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