Ep 98 – How Caroline went from excuse maker to feeling 50, fab and balcony fashion shows
In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits are prepared on a box for the week. So even if she rolls out of bed, she’s ready to go and smash out a workout.
What You Will Learn In This Episode:
- How to avoid making excuses.
- How to nurture yourself with great nutrition.
- How to change your mindset away from bad habits.
- Being prepared.
How To Contact Tara Hammett: