Ep 99 - How to stay healthy at Christmas - Tara Hammett

Ep 99 – How to stay healthy at Christmas

In this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like “oh no this is going to spoil everything”. She looks at all things such as movement and exercise. How to not feel guilty about having nice things over the Christmas period. But still not going crazy and falling off the wagon. How a slow cooker can really help with consistency. And what supplements Tara recommends are a must-have for everyone.


What You Will Learn In This Episode:

  • Exercise simplicity.
  • Little bits of extra calories.
  • Sort your meal prep out to save time.
  • Supplements Tara recommends.


How To Contact Tara Hammett:

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