Ep 96 – Why you’re not losing weight but trying really hard
In this episode of The Life Transformer Show, Tara talks about why you’re not losing weight but trying really hard. She goes into detail about exercise. What you’re eating and not needing to count all your calories at every single meal. Trying to avoid drinking calories. If you have a bad day, don’t turn it into a bad week. Finding a new life balance that you can make work for the long term.
What You Will Learn In This Episode:
- Exercise and getting more steps.
- Trying to not drink your calories.
- Meal structure throughout the day.
- Why you shouldn’t be feeling hungry.
How To Contact Tara Hammett: