Ep 97 - How to take control of alcohol and improve your life - Tara Hammett

Ep 97 – How to take control of alcohol and improve your life

In this episode of The Life Transformer Show, Tara talks with her guest Rhian Williams who is a sober coach. Covering how you can take control of alcohol and improve your life. Some of the tips and tricks behind how you can gain control or stop drinking altogether. Whilst covering some of the immense benefits behind not drinking. Such as no hangovers. 

 

What You Will Learn In This Episode:

  • Tips to gain control over drinking.
  • Benefits to cut down or stop altogether.
  • Some of the best alcohol free drinks. 
  • Tricking and retraining your brain.

 

How To Contact Tara Hammett:

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