Ep 102 – Should You Step On The Scales After a Holiday or Celebration?
In this episode of The Life Transformer Show, Tara answers the question. After a holiday or celebration should I step on the scales? She gives advice on when you should or shouldn’t be stepping on the scales. And if you do step on the scales. The reasons behind what you would be seeing are due to the types of foods you have been eating.
What You Will Learn In This Episode:
- When to avoid stepping on the scales.
- Why stepping on the scales can affect your mood.
- If you do step on the scales why you’re seeing what you’re seeing.
- How to improve your relationship with stepping on the scales.