exercise Archives - Tara Hammett

Tag Archives for " exercise "

How to Stop Negativity From Sabotaging Your Weight Loss Efforts

I recently received a negative comment on Facebook (apparently I look like I’m too scared to eat). I have spoken to many ladies so upset and demotivated by negative comments they have decided to give up on their weight loss goals and forget about their dream body. So, I am going to share with you […]

Quick Protein Bar Recipe

Yesterday I fancied a treat, but wanted to stay clean so made this in like 2 mins!! But before you check out the recipe, I wanted to let you know that this recipe will be in the 21 day program too, along with our recipe of the month.. LASAGNE!! 😀 IMAGINE!! NOMMMMZZZZZZZZZZ […]

OMG Fat Burning Fish Fingers

What’s happened so far this weekend? Nailed your nutrition or went a bit nuts with too much wine, pizza stodge to mop up the hangover or caved to some truly indulgent treats and now you can’t wait to START AGAIN MONDAY! Well….truth be known, I’ve had a whole week of celebrating my birthday. […]

ULTIMATE Food Shopping List

For years I’ve been chatting with my parent, sister & brother about changing their lifestyles & improving their nutrition. My sisters done incredible…there’s now 6 stone less of her than there was when she first decided to make the change. But everyone else has been doing the same thing week in, week out. (And expecting […]

Recipe: I want to BEET YOU UP!

Helloooooo, OMG – It’s been a few days since I emailed last! I’ve still got a bit of Kryptonite in the chest (it’s not getting me down) and as part of my detox program, I’ve been making sure I follow my rules with my morning activity! Plus…I’ve somehow been a little busier […]

Feeling a bit Fingernails? ;-D x

Following the opening yesterday of my 7 day TARAnsform & Detox Program I’m delighted with how many of you have responded. One of the emails I received (no names!) said this: “I have tried every diet around and legal pill but can never shift a pound. I am desperate and will try anything. […]

It’s all cookies and onesie wedgies

Oh my WOOORRDDDDD!! Let me paint a picture.. I’m sat in my kitchen, in a tartan onesie and the SMELL in my kitchen is what dreams are made of! Yes, here is the UK it’s 07:40 as I started typing this email. I’ve just had a Skype call with LIfe Transformer member Sally […]