My DRASTIC life changing decision
Make the change NOW Last week I was Absolutely OVER THE MOON to find out I’ve made the Top 35 Business Women under 35 again!!! ???????? THANK YOUUUUU !! I’m so proud and grateful to EVERYONE that has supported me over the last 12 months. My year has certainly been challenging yet I’ve had an […]
Continue readingThe NOW O’Clock club
If you’ve been waiting for the right time to get started IT’S NOW Not tomorrow Not Monday Not Next Month Can you imagine the difference you could make in just 1 week if you started TODAY? It’s all about the SMALL steps. Yesterday I replied to Ana She keeps telling herself she CAN’T do it […]
Continue readingI’m injured and don’t know what to eat
I’ve come back to a tonne of fab emails with many of you asking for tips and advice…so I’ll start with Victoria… ************************************** Wonder if I could ask your advice. Hurt my knee running the Cardiff half marathon in October. Have managed a few 10ks and 5ks since but end up in agony. […]
Continue readingI almost put it off, but YOU kept me going x
I’ll be honest Ibiza has DESTROYED me. I had to hold my hands up. I have done some MAJOR sleeping since I returned from celebrating my friends hen weekend We danced until the sun came up We drank cocktails from lunchtime and my healthy meal choices kinda slipped as the days went on. So I’m […]
Continue readingLove my tips but now you’re BORED?
You know what it’s like when you find something you like, then you have it a bit too much and you get OVERKILL Leona got it. Over her fave brekkie Leona is loving her new lifestyle. Smallest she’s been in years. Fitter Sleeping better and is beaming ear to ear every time we talk about […]
Continue readingThe STRUGGLE to lose 52lbs!
Gemma knows exactly how that feels. It hasn’t been easy…..but she did it. She took responsibility and showed up. That’s what its all about. You KNOW IT already and I’m sure you’ll read this thinking WELL DONE GEM!! She freaking deserves all the praise she gets – just wait until we see the photoshoot of […]
Continue readingYou get what you DESERVE
I was doing a coaching call online with a ‘TARAnsformer-to-be’ about whether the 7 Day Detox Program was for her. So many great questions were asked and some really good points. So Inspired by Eleanor and thinking you may be thinking the same I thought I’d let you know what we covered. First What if you’re […]
Continue readingIt’s ok to cry – it’s EMOTIONAL
This week was the final online meeting of the Life TARAnsformer program. It was EMOTIONAL There were tears. It’s been an INCREDIBLE 12 weeks, I can’t believe how quickly the time has gone. But it’s not OVER First, we have the photoshoot to get excited about (Can’t wait for you to see these photos) Then […]
Continue readingYou Can Have Bread DAILY
Some things we just CANNOT give up. Me…CHOCOLATE Some…WINE Others…..BREAD So this month this is what I give you. ************************************************************* WHAT’S NEW THIS MONTH IN THE DETOX PROGRAM ************************************************************* Quinoa Loaf ^^ Recipe^^ Last month we had a DELICIOUS Salmon Pate which would be amazing with this alternative to bread. You could eat this WARM […]
Continue readingAre you a consistent QUITTER?
First, based on the response to my email about starting a class in Swansea….well…. Looks like I better make it happen!! BOOM!! I’ve been thinking and planning and now it’s time to execute! Thats me – action taker. I’m putting it out there, declaring it to you and now it’s time to make it a […]
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