In this episode of The Life Transformer Show, Tara is back in the new year! She goes into essential habits you may not have thought about doing. Now is a great time to think back to last year and all of the habits you had over the last year. So, in general, what can you […]
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In this episode of The Life Transformer Show, Tara chats about the 75 hard diet! She goes into all the details on what is involved with the diet. Her thoughts and warnings of the diet. The amount of working out without breaks and how damaging that is for your body and why it’s dangerous. She […]
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In this episode of The Life Transformer Show, Tara talks about calorie burn on fitness trackers. You can stress about it and think too much about it. Tracking steps is a good thing to keep track of. However, analysing calorie burn can be overwhelming and not even that accurate. And why tracking food and nutrition […]
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In this episode of The Life Transformer Show, Tara chats all about eating behaviours of people that struggle and don’t hit their goals. And the eating habits of those that DO hit their targets and weightloss goals. So you can find out what the people that are achieving their goals are doing to make sure […]
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In this episode of The Life Transformer Show, Tara talks about what you can do when you’re struggling to get in a calorie deficit and keep yourself there for your weightloss journey. How you can get the right nutrition in with your calorie limits and still feel full so you don’t end up snacking and […]
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In this episode of The Life Transformer Show, Tara chats about why you don’t need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your […]
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In this episode of The Life Transformer Show, answers a few questions. Such as the best type of protein powder. Wether you would like plain protein powder or diet weigh powder. Tips for losing body fat. Is it beneficial to get support in your body transformation journey. How you can get and staty motivated on […]
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In this episode of The Life Transformer Show, Tara chats about 2 main things. What to do when you’re dieting and you’re feeling hungry? Having structure in your meals is very important. And the next thing you need is to make sure you get right is the portion size. What You Will Learn In […]
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In this episode of The Life Transformer Show, Tara has a special guest on the show, Janet. She went from agony to icon and lost 6 stone! We learn about Janets journey life and how she ended up finally achieving an amazing goal. How she finds being in the group of ladies with Tara and […]
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In this episode of The Life Transformer Show, Tara talks about simple changes you can make today to speed up your fatloss. How one of the areas which most people can go wrong is your portion size control. How having structured meals can make a huge difference and how they’re easier to do than you […]
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