Ep 172 – Food Obsession, Hating Exercise and Holiday Habits
In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having a negative impact on your progress.
What You Will Learn In This Episode:
Food obsession, binge eating, all or nothing mindset.
Snacking habits and tips.
Hating exercise and what you can do.
Holiday habits and managing expectations.
How To Contact Tara Hammett: