Ep 168 – SOS Help! Back to routine after Easter
In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get motivated again through that ‘All or Nothing’ mindset.
What You Will Learn In This Episode:
-
What is that ‘All or Nothing’ mindset?
-
How a focus or goal can make a difference.
-
How to create a habit when it comes to workouts.
-
How to be more mindful when off on holidays.
How To Contact Tara Hammett: