Protecting Your Mental Health & Taking Control of Your Life During Challenging Times
The Coronavirus crisis is having a huge effect on all of our lives at the moment. Children are off school, workplaces have closed, events are being cancelled, some have to work harder than ever, we have lost the privilege of visiting friends and family, and everyone is worried for what the future holds. In these […]
Continue readingMy Husband Doesn’t Fancy Me Anymore
Do you feel you aren’t attractive enough to be with your partner? Are you worried they will leave you for someone else? Not feeling attractive can feel demoralising and fill you with anxiety which can be the cause of arguments and even break-ups. I recently received a message from a lady who was dealing with […]
Continue readingEp21 – How to Change Your Mindset and Be More Successful
In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with your weight loss efforts. What You Will Learn In This Episode: Why you shouldn’t completely restrict foods from your diet when trying to lose weight Why you should focus […]
Continue readingUnhappy and Depressed to Confident and Happy. Gemma’s Journey
When I started working with ladies like Gemma at Life Transformer I had one mission in mind. To empower busy mums like Gemma, a 36 year old mum from Swansea, to lead happier and healthier lives. Read on to Learn Gemma’s Inspiring Story… “Before joining (Life Transformer), every day I felt unhappy and depressed. My […]
Continue reading4 Ways to Start Improving Your Mindfulness
To be able to lose weight we all know we need to do regular exercise to burn energy and ultimately burn fat. However, we rarely put in as much thought and effort into exercising our brain. I recently received a comment on one of my pictures by one of the girls on my Life Transformer […]
Continue readingHow to Stop Negativity From Sabotaging Your Weight Loss Efforts
I recently received a negative comment on Facebook (apparently I look like I’m too scared to eat). I have spoken to many ladies so upset and demotivated by negative comments they have decided to give up on their weight loss goals and forget about their dream body. So, I am going to share with you […]
Continue readingThe 10 Simple Steps to a Happy & Healthy Life
We often look for ways to make ourselves feel better, usually involving spending money which only temporarily lifts our mood. However, what we should be focusing on first is our health and habits. We need to do everything we can to stay happy and enjoy the time we have on this world, and our health […]
Continue readingHow to Stay Motivated to Achieve Your Weight Loss Goals
Our fitness goals often move further and further away as we struggle to stay positive and find motivation to stay on track. No matter how busy you are, how deflated you feel, or how unmotivated you become, there are ways you can maximise productivity and keep moving forward on your fitness journey. The Simple Motivation-Boosting […]
Continue readingHow to Manage a Busy Life and Feel Healthy & Happy
The days seem to be getting busier, more is being thrown at us and whilst juggling it all, the goal of weight loss and feeling happier & healthier can seem like it’s getting further and further away. Add to our hectic life the social media ‘perfect life’ posts that interrupt our news-feed. ‘Influencers’ sharing their […]
Continue readingHow to Feel Happier and Confident in Your Body
Do you ever look at yourself in the mirror or in a picture and have a self hating moment? Recently I had one of those moments. I saw photos of me and I RIPPED MYSELF APART 😞 Negative, irrational thoughts that so many of us can relate to. “Omg I look terrible” “I hate my […]
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