In this episode of The Life Transformer Show, Tara talks about how to stop feeling afraid of food. How counting calories can make you scared to go out and eat. Through experience of making meals you will be able to stop weighing your food. How to build balanced meals to tick all the right boxes. […]
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In this episode of The Life Transformer Show, Tara has a special guest Lesley Thomas. The money mastery business coach. Improving relationships with money, and help with mindset to make sure you can find out what you need to do to help grow your business. She looks at where your money mindset starts and how […]
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In this episode of The Life Transformer Show, Tara how perfectionism could be holding you back from making any progress. Sometimes we fall into that all or nothing mindset where you fall off the wagon slightly then throw away all the progress you’ve made so far. You write off the rest of the week and […]
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In this episode of The Life Transformer Show, Tara talks about stomach fat. And what’s the best thing to do. She will be going over energy levels. Changing your mindset and striving to achieve your goals. Doing more ab exercises isn’t going to achieve those stunning abs that you’re trying to achieve. So that’s why […]
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In this episode of The Life Transformer Show, Tara talks about 3 things. How working from home can cause weight gain. And how you can create a brand new routine that works for you and some little tips and tricks to get your steps up. Another topic is how to deal with a knee injury […]
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In this episode of The Life Transformer Show, Tara talks all about calories. She does a dive into weight loss plateau, and why you might be stuck not losing weight. How a slight fluctuation puts you into maintenance rather than weight loss. How you might need to reassess your weightloss goals and targets. As you […]
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In this episode of The Life Transformer Show, Tara what it’s costing you by NOT investing in yourself. Not only your bank balance but your health and wellbeing also. Making a change to your lifestyle for a short period of time to see how big a difference that can make. How you can make small […]
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In this episode of The Life Transformer Show, Tara has a special guest in Kelly Harris, she answers questions about skin care. Recommending treatments for acne prone skin. And what to look out for in products. Skin exfoliation routines. Ways in which you can tighten up your skin to get it looking bouncy again. […]
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In this episode of The Life Transformer Show, Tara talks about the starvation mode myth. She breaks down the facts about why people think starvation mode is a thing and why it’s wrong. Working out how many calories you can eat in a week and making sure you’re eating enough so you don’t ruin your […]
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In this episode of The Life Transformer Show, Tara talks about why you might not be consistent with your goals and changing your habits and how you can get more consistent moving forwards. Keep it as simple as you can. Have set routines that you can easily do each day. Planning your meals. And creating […]
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