Health and Fitness Tips for Women - Page 5 of 103 - Tara Hammett Weight Loss Coach

Ep 171 – Menopause series Osteoporosis

In this episode of The Life Transformer Show, Tara and Dr Sandar Hlaing dive a little deeper into Osteoporosis and the Menopause. Dr Sandar talks about the Oestrogen and Progesterone and how getting the chemical balance right varies depending on the symptoms displayed. They discuss Hormone Replacement Therapy (HRT) and how HRT could possibly help […]

Continue reading
  • May 2, 2023

Ep 170 – Speed Up Fatloss with Walking

In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental […]

Continue reading
  • April 25, 2023

Ep 169 – How I can help you now

In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design […]

Continue reading
  • April 18, 2023

Ep 168 – SOS Help! Back to routine after Easter

In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get […]

Continue reading
  • April 11, 2023

Ep 167 – The Menopause with Dr Sandar Hlaing

In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how to discuss your symptoms with a healthcare professional and what your contraception options are. Dr Sandar Hlaing discusses the hormonal changes in the body surrounding menopause and how these […]

Continue reading
  • April 4, 2023

Ep 166 – Emotional Eating

In this episode of The Life Transformer Show, Tara talks about emotional eating. How we label emotional eating as binge eating. A large majority of people will say they are binge eating or have binge ate in the past. Looking into the many types of different eating behaviours and how you can gain control over […]

Continue reading
  • April 4, 2023

Ep 165 – Buffets, Behaviours and Walking Snacks

In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day […]

Continue reading
  • April 4, 2023

Ep 164 – When you’re not in the right headspace and scales emotions

In this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales […]

Continue reading
  • April 4, 2023

Ep 163 – Portion sizes, Compromising, Caloires & Weekend Focus

In this episode of The Life Transformer Show, Tara talks about portion sizes and how you can work them out to reach your goals. Compromising for special events and how you shouldn’t be scared to make changes. Calories apps and tracking and maintaining focus on weekends. . What You Will Learn In This Episode: Calories, […]

Continue reading
  • April 4, 2023
1 3 4 5 6 7 103