I hope everyone is well and staying safe & strong in these challenging times. After weeks of being in lock-down, many of us are starting to look back and reflect on how we have dealt with the current situation. People are reflecting on their habits, their motivation and their emotions. I know some of the […]
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In this episode of The Life Transformer Show, Tara is joined by Jill Ritchie, energy & positivity boosting life coach, revealing the secret to self acceptance and living a healthy happy life. What You Will Learn In This Episode: How to break old habits that are affecting your weight loss efforts Jill’s story and how […]
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In this episode of The Life Transformer Show, Tara reveals the simple strategies she is currently using to stay positive, productive, and on track to achieving her goals during the pandemic. What You Will Learn In This Episode: Tara’s simple strategies to staying focused and productive during quarantine The habits that should be avoided when […]
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In this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why weight loss seems so hard to achieve. What You Will Learn In This Episode: Fattening food myths busted wide open The type of foods that could be contributing […]
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The Coronavirus crisis is having a huge effect on all of our lives at the moment. Children are off school, workplaces have closed, events are being cancelled, some have to work harder than ever, we have lost the privilege of visiting friends and family, and everyone is worried for what the future holds. In these […]
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In this episode of The Life Transformer Show, Tara is joined by Wendy Derick, master NLP coach to discuss anxiety and how to deal with it, especially during the challenging time we are all currently experiencing. What You Will Learn In This Episode: The many ways to stay calm and positive during the Coronavirus outbreak […]
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In this episode of The Life Transformer Show, Tara is joined by Laura Bryan, the lady behind the ‘Mind Nourishing’ account on Instagram. They reveal everything you need to know about understanding how to maintain a healthy gut, feel better and lower stress levels as a busy mum. What You Will Learn In This […]
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In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comfort zone, keeping organised to stay healthy mentally and physically, and increasing happiness and reducing stress & anxiety by not comparing yourself to others. What You Will Learn In This Episode: […]
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In this episode of The Life Transformer Show, Tara reveals everything you need to know about healthy eating and how to avoid obstacles from getting in the way of having a healthy balanced diet. What You Will Learn In This Episode: Common reasons why people struggle to stay on track of their healthy eating and […]
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In this episode of The Life Transformer Show, Tara and Lyndel (the wonderful mama behind the ‘5 Idiots and Dave’ Instagram account) discuss fear, insecurities and how to stay positive as a busy mum wanting to improve her life. What You Will Learn In This Episode: Is there really such a thing as a […]
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