It’s a very special episode of The Life Transformer Show, it’s podcast number 100. So Tara got a special guest for this episode. Tara and Deb talk about Debs dieting starting back when she was 16 jumping from diet to diet. How to factor in foods you love into your new lifestyle rather than cutting […]
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In this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like “oh no this is going to spoil everything”. She looks at all things such as movement and exercise. How to not feel guilty about having nice things over the Christmas […]
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In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits […]
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In this episode of The Life Transformer Show, Tara talks with her guest Rhian Williams who is a sober coach. Covering how you can take control of alcohol and improve your life. Some of the tips and tricks behind how you can gain control or stop drinking altogether. Whilst covering some of the immense benefits […]
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In this episode of The Life Transformer Show, Tara talks about why you’re not losing weight but trying really hard. She goes into detail about exercise. What you’re eating and not needing to count all your calories at every single meal. Trying to avoid drinking calories. If you have a bad day, don’t turn it […]
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In this episode of The Life Transformer Show, Tara talks about her habits. She goes into her backstory how she ended up in the fitness industry. And she could have taken a different path down a creative route. She talks about how she stays motivated and why she loves what it is that she does. […]
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In this episode of The Life Transformer Show, Tara speaks with Sarah today and asks her a load of questions so you can find out about Sarah’s amazing story. Sarah couldn’t buy the clothes she wanted to. Sarah mentions joining the group and gaining support. Doing the morning workouts and trying the new recipes are […]
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In this episode of The Life Transformer Show, Tara talks about how to say NO without feeling like you’re the miserable one! Improve your mindset so that you can stop seeing yourself as being miserable. Don’t let peer pressure get the best of you. You can set your boundaries and be happy with your decisions. […]
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In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s […]
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In this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses how you want to make those long term habits to reach your goals. She talks about being in a calorie deficit. And how you can still enjoy your […]
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