In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss. What You Will Learn In This Episode: How to overcome feeling overwhelmed and start your fitness journey to transform your […]
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In this episode of The Life Transformer Show, Tara is joined by Sian who has been a ‘Life Transformer’ for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. What You Will Learn In This Episode: Sian’s life before joining the life transformer, and how […]
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In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting. What You Will Learn In This Episode: The truth about diet culture and why so many people get it wrong How to stop dieting from feel […]
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In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling “tired (she was only 35) and rubbish”. Discover how Rhian transformed her life from feeling old and tired, to confident and […]
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In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous. What You Will Learn In This Episode: […]
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In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women’s life coach who teaches ladies how to find their flow by living in sync with their menstrual cycle. Claire reveals everything you need to know about your menstrual cycle, how to prepare for each phase, and how to live […]
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In this episode of The Life Transformer Show, Tara reveals the common reasons why it can feel so hard to start your weight loss journey, why we put up barriers, and how to overcome them to get on track of dropping the weight and getting the body we deserve. What You Will Learn In This […]
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In this episode of The Life Transformer Show, Tara reveals everything you need to know about intermittent fasting. You will learn the pros and cons, how it could benefit you and your weight loss, and how to decided if intermittent fasting is right for you. What You Will Learn In This Episode: What is intermittent […]
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In this episode of The Life Transformer Show, Tara is joined by Gemma, one of her Life Transformers who reveals how she lost weight, built her confidence and finally got the body she deserved. Gemma also reveals her BIG weight loss secret and how it helped her achieve her goals. What You Will Learn In […]
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In this episode of The Life Transformer Show, Tara reveals how to effectively stay on track of your weight loss goals during lock-down. She also lists the types of foods we can snack on without feeling guilty, and how to increase productivity during challenging times. What You Will Learn In This Episode: How to stay […]
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