In this episode of The Life Transformer Q&A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hitting protein when time is tight, sleep and fatigue around perimenopause, buying a walking pad, returning to exercise after leg surgery, and stopping nighttime binging in the darker months. She shares simple “lower […]
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In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about rainy-season movement, maintaining steps without a treadmill, and handling emotions that lead to overeating. She shares practical wardrobe and kit tips for wet weather, creative ways to boost daily steps at home and in shops, her experience using walking pads (including shopping/sale […]
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In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a […]
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In this episode of The Life Transformer Show, Tara has a special guest Charlotte on the show. A mindset coach that has been coaching for over 8 years. They will chat about breaking free from limiting stories you could be telling yourself. Example: All or nothing thinking. What small habits can you start to take […]
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In this episode of The Life Transformer Show, Tara answers your questions. Talking around the topic of night time grazing and if you need a bigger evening meal or is it the mindset and habits of night time grazing? Some great low calorie foods to help you feel full. When you get injured what approach […]
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In this episode of The Life Transformer Show, Tara answers your questions. Just getting back into workouts or starting for the first time, what weights should you be choosing to buy? Tracking steps and sleep with different devices and what you should be listening to. Going on holiday, should you be avoiding all the sweet […]
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In this episode of The Life Transformer Show, Tara answers your questions. How do you know what to focus on when there are so many different options on what you should be doing on your weight loss journey? From all of the different diets to choose from, counting calories, fasting, dropping carbs? Getting enough protein […]
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In this episode of The Life Transformer Show, Tara talks about why you can’t stop eating and how you can finally stop. Having the energy to get steps in, doing all of the workouts happily. However, not being able to control your eating habits is stopping your progression towards reaching your goals. What You […]
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In this episode of The Life Transformer Show, Tara answers your questions. Does stress hinder losing weight? Recommendations from Tara for self development reading material. Struggling to hit protein targets and how you can adjust your meals to make sure you reach it. Looking at different weights for different workouts and more. What You […]
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In this episode of The Life Transformer Show, Tara shares what happened to her weight over the summer holidays when she’s eaten more takeaways than she ever has. How did Tara end up eating so many takeaways over the holidays? Looking at good solid habits to help you to achieve your goals. What has Tara […]
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