Health and Fitness Tips for Women - Page 3 of 105 - Tara Hammett Weight Loss Coach

Ep 213 – Perimenopause & Supplements

In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how […]

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  • February 20, 2024

Ep 212 – Small Tweaks You MUST Do To Speed Up Fatloss plus more…

In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time […]

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  • February 13, 2024

Ep 211 – Feb Reframe, Liquid & exercise Calories

In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees […]

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  • February 6, 2024

Ep 210 – Sleep routine, Overwhelm Eating & People Pleasing

In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to ‘shut down’ before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara […]

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  • January 30, 2024

Ep 209 – 3 Ways to STOP Emotional Eating

In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead […]

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  • January 30, 2024

Ep 206 – 15 Habits for 2024

In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is covering 15 of her top tips in this podcast covering things such as. Lifting weights and how important it is to your health. Getting out and about walking. […]

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  • January 2, 2024

Ep 205 – Reflecting on 2023

In this episode of The Life Transformer Show, Tara reflects back on 2023. Do you think the effort that you’re putting in, is reflected in the outcomes of your journey. Reflecting on what went really well? What could have gone better? How hard times in the past year have taught valuable lessons to shape 2024 […]

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  • December 28, 2023