In this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you […]
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In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can’t change so you think what’s the point. So how can you adapt your mindset to change it to a growth mindset and […]
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In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It’s a very important subject. Responding sensibly to the scales saying your 3lbs up. This could simply be water retention or a number of other things. So you’ve not gained 3lbs of fat overnight. So check everything else. Your measurements, think about […]
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In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She’s lost a massive 5 and a half stone. Showing how that even at 60 you can still take control of your health and fitness and make big changes.So sit back […]
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In this episode of The Life Transformer Show, Tara has a chat with you about how you can feel great in just 7 days. Feeling amazing with the education on nutrition, check ins and how you can feel great knowing you’re doing well. How little things and changes can make a big impact on you. […]
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In this episode of The Life Transformer Show, we are back with Tara and she talks about giving up on yourself. A big event comes up and things start to slip and you end up writing the whole week off. Then the next week comes and before you know it you’re nearly back where you […]
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In this episode of The Life Transformer Show, we have a take over from Lorna a life transformer who asks Tara Hammett a lot of questions about her journey and inside Tara’s home life. How she ended up doing what she does now. How information has changed over the years and how much more she […]
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In this episode of The Life Transformer Show, Tara looks at calories. Chats about how much food you can have to eat based on the amount of calories you have for the day. Why you shouldn’t aim too low on the amount of calories for the day, as you’re setting yourself up for failure. Remembering […]
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In this episode of The Life Transformer Show, Tara chats with Deb about her story and transformation. She’s reached her goal and she’s now going into maintenance. We find out how she got there. The thirty years she tried to get to where she wanted to be but never reached it. Until she found Tara […]
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In this episode of The Life Transformer Show, Tara talks about binge eating, whether you need to get it diagnosed by a GP. However, you might still have some triggers that cause you to eat more than usual. Seeking help from someone to find these triggers and help prevent binging on food is important. Cutting […]
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