Do you feel you aren’t attractive enough to be with your partner? Are you worried they will leave you for someone else? Not feeling attractive can feel demoralising and fill you with anxiety which can be the cause of arguments and even break-ups. I recently received a message from a lady who was dealing with […]
Continue reading
In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with your weight loss efforts. What You Will Learn In This Episode: Why you shouldn’t completely restrict foods from your diet when trying to lose weight Why you should focus […]
Continue reading
When I started working with ladies like Gemma at Life Transformer I had one mission in mind. To empower busy mums like Gemma, a 36 year old mum from Swansea, to lead happier and healthier lives. Read on to Learn Gemma’s Inspiring Story… “Before joining (Life Transformer), every day I felt unhappy and depressed. My […]
Continue reading
Are you ready for another 15 minute recipe to make dinner-time quick, easy and stress free? All you need is fresh mushrooms, the rest of the ingredients are likely to be sitting in your freezer and cupboards. If you’re trying to get more veggies into your day, this recipe is fab. I made a big […]
Continue reading
In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way of your weight loss. What You Will Learn In This Episode: The 3 main symptoms of PCOS How to deal with the psychological problems caused by PCOS The effects of […]
Continue reading
To be able to lose weight we all know we need to do regular exercise to burn energy and ultimately burn fat. However, we rarely put in as much thought and effort into exercising our brain. I recently received a comment on one of my pictures by one of the girls on my Life Transformer […]
Continue reading
Do you ever have those days were you’re rushing around, trying to juggle a hundred different things at once and get no time for yourself or even time to eat? I find the stress of days like this can be reduced by keeping dinner time quick and easy, so I’m going to share one of […]
Continue reading
In this episode of The Life Transformer Show, Tara talks about the celebrity endorsed fad health products, and why so many ladies give up on their weight loss goals because of them. What You Will Learn In This Episode: The ridiculous health products that are damaging the industry Why you should always question weight loss […]
Continue reading
In this episode of The Life Transformer Show, Tara talks to Danielle aka ‘The Tired Mama’ about running a business while tackling mum duties. What You Will Learn In This Episode: How anyone can start a business, even if you have a busy life with children to look after How to overcome the ‘easy’ unhealthy […]
Continue reading
In this episode of The Life Transformer Show, Tara reveals the best exercises for weight loss. She also talks about the common myths about fat burning exercises that many people are lead to believe. What You Will Learn In This Episode: What is the best exercise for weight loss How you can improve your mental […]
Continue reading