We’ve heard the term ‘All The Gear, No Idea’ right? I’d like to think you’ve got most of the tools so you know what to do, especially with all the info and free advice I five out. However, what are you doing with it? Struggling for Motivation? Each week I share on my blog and […]
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Today’s post reminder that we’re open now so please join up as soon as you can. This weekend we’re going to get prepped my 6 week body plan members for starting on Monday. I’ll be spending time in the support group helping them to set goals then go and get them This plan is running […]
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ave you been wanting to join the 6 week body plan but something’s going to get in the way?Get this…….you’ll ALWAYS have something get in the way if you don’t drop excuses and accept that for the rest of our lives something will be coming up and you’ll use that as an excuse not to […]
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I’m running another one as a few got in touch who couldn’t commit last time due to managing their money (school uniforms are expensive hey!)So it’s kick off time again!Anyway, in the group the other day one of the girls mentioned that they had got into the habit of watching TV with a cup of […]
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If, like me you’re a coffee fan then you will know that all the autumn flavours are out. Spookily Scrumptious, Spiced Pumpkin, Sparklers + Fireworks flavoured coffees, teas + hot chocolates. They can be tempting but they do come at quite a high calorie price. I don’t quite fancy bonfire flavour. A bit burnt I […]
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HiyaAnother week has flown by and it’s my little Newsletter time again!How have you done this week? I hope you’ve been making some steps towards the change you’d love to see in your health, body & lifestyle.This week in the plan we’ve been focusing on Workouts & Water.Making extra effort to do what we know […]
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Hey! I’m going to be on BBC Radio soon, talking about Mark Wahlberg’s crazy regime that he’s following at the moment, getting up at 230 in the morning!! Could you get up at that time to do your workout? Setting an alarm that early to be part of the 4am club is absolutely berserk, and […]
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Literally just throw everything in the slowcooker. Put on medium for 4-5 hours or low for 7-8 hours and it’s done.This makes 4-5 servings and you can enjoy with your fave veggies. I had green beans and 2 tablespoons of whole grain rice.YummersAnother to add to your little collection. So my gorgeous, cute little Danny […]
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HiyaGot a quick video for you to watch – it’s literally 2mins long.Nia asked in the group how to get around her night shifts.She was going through her shift without eating and feeling awful, so needed some tips on how to overcome it.Now you don’t have to work nights to have an unhealthy routine with […]
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Hiya, I thought I’d do a little newsletter style email for you today.Make it look pretty and easy to read and you can just click on the bits you’re interested in. What you think?If you like it, I’ll do one like this every week with a workout, recipe, motivation tips or answer any questions you […]
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