In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design […]
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In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get […]
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In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how to discuss your symptoms with a healthcare professional and what your contraception options are. Dr Sandar Hlaing discusses the hormonal changes in the body surrounding menopause and how these […]
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In this episode of The Life Transformer Show, Tara talks about emotional eating. How we label emotional eating as binge eating. A large majority of people will say they are binge eating or have binge ate in the past. Looking into the many types of different eating behaviours and how you can gain control over […]
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In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day […]
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In this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales […]
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In this episode of The Life Transformer Show, Tara talks about portion sizes and how you can work them out to reach your goals. Compromising for special events and how you shouldn’t be scared to make changes. Calories apps and tracking and maintaining focus on weekends. . What You Will Learn In This Episode: Calories, […]
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In this episode of The Life Transformer Show, Tara chats about the fear of putting your calories up! Fears of losing everything you’ve achieved so far and how you can put that to rest by engraining your habits. And the fears around the cost of living and eating keeping your healthy living journey at risk […]
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In this episode of The Life Transformer Show, Tara talks all about the 14 day reset challenge. This is to help people to overcome any particular barriers that you may have about starting your fitness journey. How you can get on the right track to start feeling amazing again. Building the right habits and structure […]
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In this episode of The Life Transformer Show, Tara answers a few questions from the girls in her life transformers group. So why are exercise and sleep possibly making you feel hungry? And discussing everything around the word fail. Why do you think you might have failed when actually haven’t? Why you might be […]
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