Health and Fitness Tips for Women | Page 3 of 86 | Tara Hammett Weight Loss Coach


Literally just throw everything in the slowcooker. Put on medium for 4-5 hours or low for 7-8 hours and it’s done.This makes 4-5 servings and you can enjoy with your fave veggies. I had green beans and 2 tablespoons of whole grain rice.YummersAnother to add to your little collection. So my gorgeous, cute little Danny […]

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None of this is easy

Yesterday I went along to visit two lovely ladies for another quick & easy cookery lesson.What we did was super simple, but it’s not easy if you don’t know how to do it.It’s like with anything.Knowing what food to eat for health is hard, unless you know.Doing the right exercise for your goals is hard, […]

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