We often look for ways to make ourselves feel better, usually involving spending money which only temporarily lifts our mood. However, what we should be focusing on first is our health and habits. We need to do everything we can to stay happy and enjoy the time we have on this world, and our health […]
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Have you grown up with the compulsion to constantly monitor your weight? Are you obsessed with stepping on the scales? These habits are often the cause of demotivation, confidence reduction and stress, resulting in giving up on your weight loss goals. I’m going to let you in on the secret to having a healthy relationship […]
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When it comes to weight loss, we know what we should be doing to live a healthier life, but we’re rarely told what should be avoided. I have provided the 6 common mistakes that many ladies make and what to do instead to get the dream body you deserve. 1. Endless Hours Spent in the Gym […]
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We are now in December (how quick has this year gone!) and Christmas is just around the corner, which means chocolate, alcohol, and lots of turkey & stuffing leftovers, but is it possible to stay on track of our fitness goals and prevent sabotaging our weight loss efforts during this festive season? Life’s Too Short […]
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Often my ladies will explain that they have tried their best with their clean eating, but now and then they get caught out by their busy weeks and chose the simpler, less healthy options. So that got me thinking…. You guys need some ideas on how to create something healthy and nutritious that is easy […]
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“Tara, how do I get my bum like yours?” is a question I am often asked, which has inspired to give you my top 5 easy bum defining exercises that will lift, shape, and tone your fabulous peach. With the following exercises, it is important to use heavy weights, which should be gradually increased over […]
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“Tara, How Can I lose the fat around my belly?” This is a question I’m asked about a lot so I thought I’d give you my top tips on how busy mums can reduce belly fat. This will also give you a bit of an insight as to why fat on your tummy can be […]
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In this episode of The Life Transformer Show, Tara talks about habits and how they can be controlled to help reach your fitness goals and live a happy, healthy life. What You Will Learn In This Episode: How habits can help us improve various sectors in our lives, such as relationships, mental health, and […]
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Do you have a busy life? Does it get in the way of your weight loss goals, making it too easy to give up on the dream body you desire? There are a few things that need to be considered in order to be successful with weight loss. I will provide you with the basics […]
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In this episode of The Life Transformer Show, Tara talks about relationships we have with others, our relationship with social media and the impact they have on our health goals. What You Will Learn In This Episode of The Life Transformer Show: The honest truth about relationships that everyone seems to forget The most […]
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