Health and Fitness Tips for Women | Page 2 of 87 | Tara Hammett Weight Loss Coach

Ep45 – The Truth About Anxiety & Stress and How to Manage Them to Feel Happier and Positive

Tara - Podcast Graphics Ep.45

In this episode of The Life Transformer Show, Tara is joined by the wonderful Kimberly Louise, a solution-focused hypnotherapist who specialises in helping women wellness, hypnobirthing, and pregnancy support. Kimberly reveals the truth about anxiety and stress, how to manage negative thoughts, and how she is helping women get through the worries of childbirth. What […]

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Ep41 – Sophie’s Journey With PCOS and How She Transformed Her Life to Get the Body She Deserved

Tara - Podcast Graphics Ep.41

In this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformation story and the struggles of living with PCOS.  What You Will Learn In This Episode: How Sophie found the motivation to ‘make a start’ and finally transform her life to get […]

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Ep38 – How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy

Tara - Podcast Graphics Ep.38

In this episode of The Life Transformer Show, Tara is joined by Sian who has been a ‘Life Transformer’ for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy.  What You Will Learn In This Episode: Sian’s life before joining the life transformer, and how […]

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