Ep 322 – Why you keep starting and give up. How to break the cycle
In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss.
What You Will Learn In This Episode:
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If progress feels stuck, check your plan and execution
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Focus on habits, not just outcomes
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Weekends need structure too
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Heat waves can affect sleep, exercise, and energy
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Consistency and mindset go together
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And More
How To Contact Tara Hammett: