Ep 295 – What to eat when illness strikes, injuries and more
In this episode of The Life Transformer Q&A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high‑protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually keep.
What You Will Learn In This Episode:
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Manage restaurant nights: nail your habits on other days, avoid arriving starving, control portions and enjoy without guilt
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Beat emotional eating: recognise triggers and use non‑food coping tools; use the membership’s emotional‑eating framework
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Low‑energy/perimenopause weeks: plan smaller, manageable movement, prioritise rest, consider maintenance calories if needed
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Tips on how to protect a sore knee
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And More!
How To Contact Tara Hammett: