Ep 292 – Q&A Autumn Supplements, Solutions to Stress Eating plus more
In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a breathing exercise to replace stress-driven snacking and offers journaling prompts to break the cycle.
What You Will Learn In This Episode:
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Which supplements to prioritise (vitamin D, omega‑3; plus magnesium and creatine).
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Practical hydration and winter-skin tips and tricks to make drinking more appealing.
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Why emotional eating happens and how to recognise the pattern.
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Simple replacement strategies: reflection/journaling and a short guided breathing routine (4‑7‑8 counts) to help you pause before reaching for food.
How To Contact Tara Hammett: