swansea expo Archives - Tara Hammett
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The 10 Simple Steps to a Happy & Healthy Life

The 10 simple steps to a happy healthy life

We often look for ways to make ourselves feel better, usually involving spending money which only temporarily lifts our mood. However, what we should be focusing on first is our health and habits. We need to do everything we can to stay happy and enjoy the time we have on this world, and our health […]

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  • December 10, 2019

Quick Protein Bar Recipe

Yesterday I fancied a treat, but wanted to stay clean so made this in like 2 mins!!   But before you check out the recipe, I wanted to let you know that this recipe will be in the 21 day program too, along with our recipe of the month.. LASAGNE!! 😀 IMAGINE!!   NOMMMMZZZZZZZZZZ   […]

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  • September 4, 2014

OMG Fat Burning Fish Fingers

What’s happened so far this weekend?   Nailed your nutrition or went a bit nuts with too much wine, pizza stodge to mop up the hangover or caved to some truly indulgent treats and now you can’t wait to START AGAIN MONDAY!   Well….truth be known, I’ve had a whole week of celebrating my birthday. […]

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  • August 10, 2014


Life should be delicious and fun and not about feeling restricted and boring. Many may still be of the mindset that you can’t have a BBQ and ‘stay on track’ Why not? Learn to escape the mindset of processed burgers and sausages in buns. Yesterday was one of those, chill, switch off and enjoy your […]

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  • May 20, 2014