I TOTALLY STOLE THIS!
In the 21 day Weight Loss programme
support group, one of the girlies put her hands up and admitted
to ‘Feeling Up & Down’
Which is totally NORMAL
Who really is a robot?
NONE OF US
We all have things going on.
And we always will.
I even posted in the group yesterday about
what’s going on in my life at the mo, which was an
As one of the girls said
‘You are freaking awesome.
Thank you for being so honest, and human!!
It is easy for us to put you on a pedestal of perfection
and forget that you do this too because we ALL need it.
No sympathy, just admiration and the
reminder to keep at it for strong and healthy minds and bodies.xx’
Lets not sugar coat life…
sometimes it sucks.
We’ll all get it and we can all use the
EXCUSE of..it’s not a good time for
me to do this right now.
Well you know what..this time is
THE PERFECT TIME to do something for you.
I try and encourage you to just do some
very small things each day.
My workouts for you
are only 12 minutes.
My meals are INCREDIBLY DELISH…
we all want to eat good food.
My mindset and positive think
tips are ONLY 10 MINS
But they create MASSIVE results and put you in a state of POWER.
Like the COACHING TIP in the photo above.
You have to weigh up the PRICE and the REWARD.
Good habits WILL help you grow.
and the Bad Habits….slow down your progress of
EVER getting to your goal.
Your decisions each day come at a cost….
The mindless eating
The ‘I’m too busy to exercise’
The ‘I’m gonna try it alone’
The price you’ll pay is NEVER getting to where you
Can you afford to stay where you are?
So STEP UP,
Focus on the LONG TERM GOALS
Not the instant feeling that you’ll get
from the bad habits.
INVEST in yourself and take those small steps
daily to reach the goal when you feel in POWER.
It’s your health, only YOU
can go and get it.
Keep Fit & Fab
P.S THE FREE WORKOUT IS STILL BEING DOWNLOADED
BY SO MANY…HERE’S THE LINK INCASE YOU HAVEN’T TAKEN ADVANTAGE YET
^^ FREEE WORKOUT THERE ^^