Sad News

Image
Awww, waking up to the sad news that
Muhammad Ali has passed away.

I’m sat here at home, watching the news and listening to
so many stories about him.

What an inspiration.

I had a look at some of his
quotes.

I loved so many, this one resonated with me and
I wanted to share it with you for some inspiration today.

“He who is not courageous enough to take risks
will accomplish nothing in life”

So true

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Facing fears and doing something anyway.

We all have to be a bit scared,
Nervous
Apprehensive
Anxious
Excited….

….to do something new,
challenging.

To stretch us,

To help us grow

To step outside of our comfort zone

These feelings are normal and happen
to us all.

The only difference between us is some
will step up and take action anyway and others
will be crippled by fear and do nothing.

Stay the same.

What have you done differently recently…

To change?
To improve your lifestyle?
To increase your happiness?
To make you feel proud?

Taking risks doesn’t mean doing something MASSIVE

It can be simple,
yet the result can be so life enhancing.

Having the courage to reach out to somebody
and ask for help.

Taking action on joining a group of people to
physically challenge and support you as
you work to be the best you can be.

Does fear of looking silly,
or feeling like a failure hold you back?

Take the risk
Take the first step
Accomplish your goals and dreams.
Keep fit & fab

Tara xx
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