Copy my food plan here
Here’s my meals from yesterday
(plus an apple I forgot to snap)
MOUTHWATERING
Just imagine
You want to lose weight
You’re worried you’ll miss your fave
food and fail
Then I come along and say
Don’t worry…Join my program,
eat chips and you’ll still
lose weight with me.
Would you believe it’s true?
My piccy above can confirm it
is true, as that’s what we had for our dinner last night.
These were my meals yesterday which were all
BURSTING with flavour, quick & easy.
This is a LIFESTYLE
A way of eating that you LOVE and you
don’t want to stop and yo-yo your
way through misery & happiness
about your body.
Sometimes when we’re on a mission we have little slip ups
(like a few of the girls confessed to me on Thursday)
But that’s all part of the learning.
Making mistakes are a big part of learning.
You’re not going to succeed in everything in life.
In fact,
the more
you try new things the more chance you’ve got of
not succeeding at things, but
you always learn from it and do better next time.
You’ll always win really
as you’ll have new experiences and soon learn
not to fear trying new things as you’ll
always handle it.
The main thing to remember
if you do want to change something in
your life is to
SIMPLY BEGIN.
You’ll have nothing to lose.
You’ll HANDLE IT!
Look at what is going on around you
in your life that suggests you’re going off course
and come up with a plan to change it.
If you’re sick of yo-yoing through
different diets all the time.
Change it
Do a lifestyle plan like the
TARAnsformers do.
In my 21 day program I will teach you
EXACTLY how to do the minimum amount
of exercise and still get BRILLIANT body results
I’ll also teach you how to eat
BRILLIANT meals (Like sandwiches, chips and desserts)
so you love what you’re eating and get to
where you want to be.
I’ll also help you become more
MINDFUL
^^ bit of a buzz word atm^^
so you lose those heavy thoughts and
feel happier and more positive
Then YOU can be enjoying to process of lifestyle change
rather than restricting yourself all the time,
and failing….and NEVER learning from your mistakes.
We all kick off on Monday
and I want you to
make sandwiches and eat chips with me.
I want you to know
you CAN handle it.
And you’ll get there.
https://tarahammett.com/programs/21-day-taransfomer/
It’s February already – have you taken your first step yet?
Keep Fit & Fab
Tara xx