30 YEARS BEING SO FAT
Can you do the splits?
I know who can.
In our first training session together yesterday, Lorna sprung it on me.
One minute we’re doing some squats, next thing she’s on the floor showing me
Her party trick.
We certainly had a lot of fun in our session
(Very important when you’re training….I know
for so many exercise is not the most favourite of tasks )
Lorna and I met up a week ago and in a week
6lbs has already gone.
Has she done anything special? Extreme? Difficult?
She’s just made a few little tweaks,
Done what she knew she needed to do
And became accountable.
Here’s what Lorna posted on Facebook last night
AFTER SPENDING OVER 30 YEARS BEING SO FAT (morbidly obese)
& UNFIT, AND UNABLE TO DO THINGS
( due to injury & illness ) ITS TIME FOR A TARANSFORMATION.
One of my best friend’s challenged/ questioned
me & gave me food for thought recently ,
so i have decided its time for me to do something about it…!!!!!!
After meeting Miss T outside a toilet recently i had the Light Bulb moment !!!!!
( HOPE SHE KNOW’S I AM A CHALLENGE LOL )
I have been very fortunate to be able to have professional help from this awsome personal trainer & also nutrition advice from this amazing lady !!!!!….
As most of you know I am a party girl or Party pants
as miss T refers to me as . I passed my first test by turning up very early in the morning sober lol… . I have been eating, drinking and smoking far too much for far too long.
i have been up to nearly 25 stone and unable to walk properly and needed to use a stick.
i am surprised i am still here & I have a big birthday in
May & want to be fitter & healthier to enjoy it!!!!
( a month ago I was just under 20 stone, it’s like carrying another person on your back 24/7 )
Having cheated death a few times I need to make major changes.!!!
I have already started to change, small steps in the right direction.
Looking forward to a healthier happier future !!!!
Ps if you see me out don’t encourage me to eat & drink lol xxx
The outpouring of support was incredible and what an
Inspiration Lorna is.
Do you read that thinking you KNOW
You need to make changes?
Do it now.
No matter HOW BIG you are – you CAN change
No matter HOW UNFIT you are – you CAN change
No matter HOW OLD YOU ARE – you CAN change
No matter HOW MUCH YOU LIKE TO PARTY – you can change
NO matter WHAT LIFE EXPERIECES YOU’VE HAD – you can change.
You can lose the weight you need to lose
You can become fitter
You can become healthier
You can still party and lose weight
You can do exercise around injuries or conditions.
You can look forward to a healthier, happier future.
Whether you have done one of my online programmes before or not,
It’s now March……the time is now to remind yourself of
What you want.
HOW are you going to do it?
You’ve got to do something new or get back to what was working for you before.
Only you can do it though.
Below I have the links to many of my easy recipe books and
My 12min workouts that will tone up your arms and help you lose weight
Around your muffin top.
The time is NOW
Keep fit & fab
P.S I am looking forward to hearing how Lorna is feeling today. I’m expecting a little bit of that achy feeling in her muscles. The feeling you kinda love but kinda hate too.
Lorna…..the hurty bits are going to be more toned bits very soon 😉