When will you stop? or start? - Tara Hammett

When will you stop? or start?


Do you think you’ll still be committed to your health when you’re 84?

I’ve got this STUNNING client

that I see every week.

She’s 84!!

What an inspiration…YET

she ACTUALLY said to me this week

“Oh, I’m not a very good advert for you am I?”

” Are you serious?!?!”

What an ABSOLUTE inspiration she is.

EVERY week she comes with me for

an hour as she continues to invest in her health.

To stay strong

To stay as healthy as possible


To have a girly goss

(Trust me….84 year olds still

worry about the same things we do like clothes, skin, hair, make-up)

What I love about Val, is her continued commitment.

Commitments are a POWERFUL act, not a word.

Val shows up and I’m sure this important part

of her lifestyle has been life changing for her.

How committed are you to something meaningful?

Something that

you want so much that you are willing to do whatever it takes

to make it happen?

Like lose weight so YOU feel more self confident.

Like putting more effort into a relationship so

YOU are happier.

Like doing those tough tasks in work so YOU achieve the

success and results you want.

If you want something you HAVE to make a conscious choice

to act in order to get your DESIRED result.

Now…many fall short on commitments on a regular basis.

When things get difficult, we find reasons why we don’t keep our promises.

We find excuses.

We blame others

Maybe you’re only INTERESTED in losing weight.

When you’re interested, you only do it when you feel like.

When you’re committed…you do it no mater what.

No excuses, just results.

No IF’s, just HOW’s

Right now….how STRONG is your desire to lose weight?

Especially now in the run up to Christmas.

Without the compelling desire, you will struggle with losing weight and

surviving the party season and I guarantee once it’s

all over…you’ll be GUTTED that you put the weight on.

So you think you really want it?

You need to identify your actions.

What are you going to do to get what you want?

Don’t be a spectator, be a participant.

My FINAL programme of the year PARTY SOS PLAN

opens its doors TOMORROW!!


Remember it’s what you DO that counts.

Our commitments shape our lives.

They drive our results

They create awesome relationships and

They build our character.

Count on yourself…its an empowering feeling!


Keep fit & fab

Tara xx



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  • December 2, 2016