What would you rather?
|Did you catch me LIVE on Facebook
If so..did you get involved and enjoy?
If not…don’t worry…I’m going LIVE again tonight
at 8:30pm so you can ask me any questions you may have or just
say hello 🙂
Last night I talked about the detox programme and
what you get in it.
The recipes to help you lose weight FASTER
The BANNED food to de-bloat you FASTER and reduce any stomach pain
The BENEFITS of eliminating common allergens
The BEST way to start thinking more positive and be happy
I mentioned Sandra who lost 9lbs last time…
She loved it so much last month she’s joined again this month.
Sandra posted on Facebook that she’s signed up again and
I noticed a few comments
“Wow, amazing. I wish I had your willpower”
“I couldn’t do it. I’m gonna try 500 calories for 3 days this week though”
Firstly, keeping your willpower up is HARD.
We all struggle on our own to keep motivated,
that’s why you’ll always get better results when you
get help and have more people around you when you
work hard on the change.
All you need to do is make the decision to
join a group, class, get a trainer, or a team of people
on the same journey as you.
Like the TARAnsformers.
DO NOT WORK ON YOUR MISSION ALONE!
You MUST seek HELP
You MUST get SUPPORT
You MUST do it for YOU
You may very well have a great support network.
But is the support completely there for
your health changes.
You NEED to know how to eat to be
healthy and still lose weight.
You NEED to know the best exercise to
tone your body the FASTEST
You NEED someone there when you do slip up
(^^ we all do it)
You NEED someone to talk to when it gets
You NEED to put yourself FIRST.
Remind yourself of what you
can get when you get accountable and
your motivation comes back.
If you were given the option of
500 calories for 3 days….obsessing over food and not eating enough,
starving yourself, losing some weight (and the will to live) in 3 days,
learning NOTHING then putting it all back on…
Eat as much as you want so you’re not hungry,
working hard for 7 days eliminating foods and drinks
that make you feel a bit MEH, re-gaining your energy,
sleeping better, feeling like you’re NOT ALONE and
learning about how to eat better FOREVER…
Which would you choose?
Get off the faddy, short-term, yo-yo dieting
mindset and change your lifestyle for the long term.
Detox week is kicking off TODAY
You can still jump in.
Grab the opportunity QUICK
Keep fit & Fab
P.S We’re having banana pancakes for breakfast