There’s ALWAYS something getting in my way
“I can’t start your programme yet,
because I’ve got a trip away…
…then a party….
…then I’m travelling with work…
…then the kids will be off…..”
Imagine being paralysed in
all your B.S excuses for the rest of your life
For the rest of YOUR LIFE
there will be something going on.
So how about making the change
KNOWING that you’ve still got all
these things to do.
Imagine being able to
do all these things with
the BODY and the CONFIDENCE
that you dream of!
You’d LOVE them even more.
You need to take
RESPONSIBILITY and being aware of
where and when you are NOT taking responsibility
so you can take action on making the change.
Take your eating habits when you’re
travelling or when the children
are off school or when the
rugby is on and you’re watching the game.
I’ve been doing a fair bit of travelling and
eating out myself recently.
Because I know the most important thing
is my MIND not the MENU.
So what did I do to survive?
Here’s my SOS travel plan for anyone
thats going away somewhere
ever in their life.
(Chances are that could be you) 😉
1) The JOURNEY:
If you’ve got a long journey travelling you’ll
need some supplies. The things I grabbed
ready for 3 days
away from home up in
Newcastle this week were 2 Apples, 2 Pears,
3 Protein Bars, 1 bag of Nuts, 1 Sports Cap Water and
1 packet of Chewing Gum.
2) The HOTEL BREAKFAST:
* This was after I’d got up and spent 20 mins
in the gym *
From the buffet I chose: Eggs, Mushrooms, Tomatoes,
Turkey, Small slice of cheese, Approx 6-8 hazelnuts/walnuts,
water and coffee.
I TOTALLY AVOIDED the bread, pastry and cereal section.
Don’t even go over there.
I also took my supplements.
3) The RESTAURANT:
I made sure that when looking at the menu I thought what would serve me
best towards my goals. As tempting as the mixed local fish dipped in beer
batter with triple fried home-made chips sounded….I
knew I’d be sorry after.
and hey – big wow…I’ve tried it before and I can try it again if
I REALLY want it. But I went for something healthier. I chose
a steamed pork mince lettuce wrap dish with a side order of
mixed veg and carrots.
AVOID anything fried, bettered, crispy etc
Think of your protein and what the side offering is.
Swap any chips etc for a big salad or a side of the vegetables
I didn’t drink any alcohol.
There was no need as these would just be empty calories
and I wasn’t exactly celebrating of
letting my hair down with my friends.
and last night as a final ‘indian style’ top tip
I was out at a lovely indian restaurant.
I looked at the grilled section
of the menu and chose the
There was a selection of meats
including chicken which
I had with a side salad.
(In fact, it defeated me and I left with
my mouth on fire and meat sweats – lol )
But I left the restaurant feeling good and
I still had a fab time laughing, chatting and
enjoying with my family.
Thats the important part!
The connection with those you want
to be sharing the experience with.
STRAIGHT BACK ON IT!!
I hope these top tips help
you stay a bit more mindful
when you’re out and about
and you keep taking
those daily steps forward
towards your goals.
And if you want even more meal tips
and ideas...just click here
There a over 60 recipes for you
to choose from.
Your nutrition is so important
in helping you towards your goals,
to get the flatter stomach and help you
lose that overspill on
Keep fit & fab
P.S I’ve got questions coming in from you
thick and fast. I’m loving it and I’ll be doing more videos
on my Facebook and YouTube for you so keep your eyes peeled.
^^ There’s recipes there for now to keep you going ^^
More from me:
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