Buffalo Humps?!?!?
Buffalo Humps!! Well – I’ve heard it all! This week I’ve been on air with 96.4FM The Wave chatting and giving top tips on how to get going with weight loss, fitness and eating well. Yesterday I was talking about carbs – I’ll go into that in a mo. However I have to briefly mention […]
Continue readingWill YOU try this one?
How’s the detox going? We’re day 7 of the New Year and if you’ve been taking action on those health goals you should be feeling the benefits of the past week. I’m delighted to see so many people following my tips, trying on jeans that are too tight and sending me photos privately. […]
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