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Starting again after the weekend?
(Or still haven’t started yet?)
Well, as you may know it was my birthday
weekend.
Loved it
All the awesome people in
my life were with me and I had
a gorgeous time.
PLUS
Ate that stuff that many think
I never do….BREAD &
DESSERTS
And many celebratory drinks.
Of course we have to
do these things.
And you can, GUILT FREE
It is, however,
what you do the majority of the time
that matters.
It’s straight back
to my good habits now.
After the LIVE TARAnsformer class
this morning I reminded everyone
of EXACTLY what we need to be doing today!
They’ve got the recipes to follow
in the INNER CIRCLE and it’s time
to get back on it following the weekend.
or START in the first place.
I’ve still not done my food shop so
it’s a trip to the supermarket after my next client
and I’m going to be FILLING my trolley with
my weeks prep
(I’ll post it in the group
guys – so keep your eyes peeled!)
What will you START to
do today to get you towards your goals?
PREP
Make today the day to prep and PLAN
I’m going to absolutely
smash the next 7 days.
That’s all I’m going to focus on.
I recommend thats all you do too,
so you avoid feeling OVERWHELMED.
START
TODAY
Stuck for recipes? over 60 ideas HERE for you.
Need the support to
get STARTED?
^^^ You just have to try it!^^
Ok……Sports massage to do now.
Have an awesome MONDAY
STARTDAY!!
Keep fit & fab
Tara xx
P.S I know I mentioned BREAD as a naughty the weekend, but
have you tried my quinoa bread recipe yet?
You’ll find it in here…Cerys made it and put and egg on top! OMG Food Porn! 😉
More from me:

The DVD everyone is LOVING: 6 workouts only 12 minutes long

www.taransformation.com/home/dvd

Want to DOWNLOAD the workouts for only £3?

http://taransformation.com/home/online-store/

YOUR one stop shop for STRESS FREE healthy meals

www.taransformation.com/ebook

More INDULGE, Less GUILT– The Chocolate eBook

Sign Up For 'FREE 5 Step Tick Sheet'

and Discover How You Can LOSE WEIGHT Fast, Eat More Food, Get Inspired DAILY and Feel HAPPY & CONFIDENT

www.taransformation.com/home/choc

The DETOX COLLECTION Ebook

http://taransformation.com/home/detox-ebook/

My 21 day ULTIMATE weight loss program

www.taransformation.com/home/reg

Register for my 7 day Detox Program.

www.taransformation.com/home/detoxsales

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE

www.tarasinnercircle.com

Tara Hammett