I had a Car Park Tantrum
Not a full on
But a mini –
“Does the world know I want breakfast and to have a meeting!” kinda rant.
Why do breakfast places with wifi only open at 8:30-9??
That’s the middle of the morning!
As always there’s a lesson in everything.
I didn’t have my Eggs, Mushrooms, Spinach, Pancakes abd Berries like I’d planned.
So we had to adjust.
We needed an alternative to gave food and have a good meeting.
So Starbucks it was
(Thank you for opening early BTW!)
As I’m stood there in front of the display,
I could have gone all bagel, panini, muffin and cookie
and baed my
decision on what a fancied with my eyes
Instead, I focused on my goals.
The bigger and long term picture
The lemon drizzle loaf stayed there looking lovely and
as I type this to you I’m feeling nice n satisfied and proud that
I made the best decision for me
I had a Ham, Egg & Spinach Wrap and w Berry Good Bircher.
This is certainly going to keep me going until lunch.
Now I can focus on work, have energy for my clients and
I wont spend the rest of the day feeling sorry with my decision
and felling guilty.
And maybe even thinking, like so many do,
‘Ah – I’ve already screwed up today, I may as well write the rest of the day off”
(Done that many times?)
So how was your start to today?
Were you mindful and on track?
Have plans not gone your way, but you’ve adapted and stayed mindful?
This is one of the biggest things you can master.
The more you make good decisions, the easier it becomes.
Or you could end up having
Mushroom & avocado pancake stack
Banana bread for a sweet fix.
You can have that…these are the BRAND NEW recipes in
my INNER CIRCLE
JOIN IN TODAY
And another thing.
Are you following my on Instagram?
Check out my Instagram story, this is all going to
be behind the scenes inspiration of tips, my food,
my exercise and my lifestyle.
Keep fit & fab
P.S Are you in the inner circle???
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biggest loser, most supportive & accountable???????
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