Ep 123 - Understanding Calories - Tara Hammett

Ep 123 – Understanding Calories

In this episode of The Life Transformer Show, Tara looks at calories. Chats about how much food you can have to eat based on the amount of calories you have for the day. Why you shouldn’t aim too low on the amount of calories for the day, as you’re setting yourself up for failure. Remembering that drinking calories needs to be taken into consideration when working out your allowance. 

 

What You Will Learn In This Episode:

  • How to use a calorie calculator.
  • How much food you can get for your calories.
  • Some meal ideas. 
  • How you can still enjoy food.
  • Recalculating calories whilst on your fitness journey.

 

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