Do you take this supplement?
In the Inner Circle group we've had a few sleep less ladies.
Do you get that often?
You feel shattered but you wake in the night and just can't get back to sleep.
It's common and frustrating and there's many things you can try to do to aid sleep.
...but sometimes even when you've tried them all, it still doesn't work.
Have you tried taking magnesium??
This supplement has many benefits including sleep improvement, help reduce stress and prevent depression recovery from training and it can even help you burn fat
You can try and get more magnesium through your diet by eating foods such as
But even then you could find you're not getting enough.
So if you're thinking you could do with more relaxation and better sleep, consider adding a few Epsom Salt baths (which is high in Magnesium) into your weekly routine and adding a daily magnesium supplement to your day.
Hopefully this can help you feel more relaxed and refreshed and...as we know, the more sleep we get the better our fat burning potential.
Hope these Magnesium tips help
P.S ONLY 3 DAYS OF THE EARLY ACTION TAKER DISCOUNT FOR THE PARTY BODY PLAN
^^ DON'T MISS THIS OPPORTUNITY TO LOSE WEIGHT IN THE RUN UP TO CHRISTMAS ^^