do the opposite TODAY!

RAMP IT UP!!!
Don’t do the same as the majority.
Right now so many are
caving to the excuse of
“Ah..it’s wind down time now.
Eat all of the food
Bail off on the exercise
Start again in the New Year”
NOT ME!
And I want to encourage you to do the same as me.
For the guys that work in
retail or restaurants or
bars its FREAKING MENTAL TIME.
For me and the work that I do
It’s wind down time
DEAD
Time to take time off and make the most of it.
Yes, rest time is important.
I WILL have some down time
too obviously but will
i be following
all the other trainers out there?
NO
I’m gonna do the opposite.
Turn it up!
NOW is the time you
kinda need the motivation THE MOST.
You need to be accountable
to say NO to the treats that are going
to be turning up everywhere.
So I CHALLENGE YOU
Today…
Today ONLY
When you’re offered something that
you know you shouldn’t really have, but you fancy it.
Say NO.
It’s quite an awesome feeling.
and by the end of the day you’ll
feel like a bit of a legend for doing
something for you.
Resisting
Now is the time to focus even more on
finding 12 minutes in your day to keep
your body toned.
Prepping meals and snack to take to work and
practicing the NO word when someone
offers you a treat.
You’re gonna feel pretty incredible
at the end of the day.
and tomorrow…well, we’ll deal with that tomorrow.
Just focus on
this day to stay on top of your goals.
I want to be with you right up until
the big day helping you stay on track.
YES you’re gonna enjoy
YES you’re gonna indulge
But it’s not 24/7
and right up until the big day…
I’ve got my Christmas Sales.
I’m doing the opposite again.
You’ve got 9 DAYS
The, when the shops slash
their prices and the sales go on.
Mine STOP
Back to normal
so
WANT Free Cookbooks
WANT Free Detox Week
WANT Free membership to my Inner Circle?
Get in NOW
HINT now
Treat yourself now
9 days and they will be gone
Keep fit, fab & festive
Tara xx
P.S    Tomorrow I’m gonna share the story of the latest Life TARAnsformer
to secure her spot for an epic 12 weeks with me kicking off in January.
(She hinted to her partner and he’s got top points for buying
it as her Christmas gift)
More from me:

The DVD everyone is LOVING: 6 workouts only 12 minutes long

www.taransformation.com/home/dvd

Want to DOWNLOAD the workouts for only £3?

http://taransformation.com/home/online-store/

YOUR one stop shop for STRESS FREE healthy meals

www.taransformation.com/ebook

More INDULGE, Less GUILT– The Chocolate eBook

Sign Up For 'FREE 5 Step Tick Sheet'

and Discover How You Can LOSE WEIGHT Fast, Eat More Food, Get Inspired DAILY and Feel HAPPY & CONFIDENT

www.taransformation.com/home/choc

The DETOX COLLECTION Ebook

http://taransformation.com/home/detox-ebook/

My 21 day ULTIMATE weight loss program

www.taransformation.com/home/reg

Register for my 7 day Detox Program.

www.taransformation.com/home/detoxsales

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE

www.tarasinnercircle.com

Tara Hammett