Did I stay STRONG or CAVE??
HOW YOU FEELING?
Ok…clearly I have to start with a massive
My Facebook Newsfeed is full of happy welsh people
And a few hangovers
Life is all about balance,
BUT what will you do
TODAY to help you towards your goals?
I’ve said to many that
I’m gonna stay away from partying
for a bit as it may get in the way of my goals.
(Mental Note: Stay Strong Tar)
The more people I tell,
the more I feel accountable to stick to my word
I’m planning things to do the next day like
clients, so I KNOW I can’t let others down..
even when I feel like caving.
This is the same as any of my clients and
their weight loss goals.
TELL people what you want
and what you’re gonna do so you stick to your word.
workouts and downtime
so you don’t CAVE.
Don’t do the same this
week as you did last week if you’re
STILL wishing things were different.
What get in the way of you achieving it?
What can you do to make sure you overcome obstacles?
What can you plan to help you when there’s a pitfall?
My 21 day programme kicks off tomorrow and this could be all your planning in one go
My shop is done and I’ll be sharing my
SOS plans in the groups
The DVD everyone is LOVING: 6 workouts only 12 minutes long
Want to DOWNLOAD the workouts for only £3?
YOUR one stop shop for STRESS FREE healthy meals
More INDULGE, Less GUILT– The Chocolate eBook
The DETOX COLLECTION Ebook
My 21 day ULTIMATE weight loss program
Register for my 7 day Detox Program.
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