Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 311 – How Julie lost 18lbs and is not on a diet
This episode is a client success interview focused on sustainable weight loss, strength training, and behavior change for busy women. Julie shares her background, what she struggled with, how she discovered Tara’s program, and the results and mindset shifts she’s experienced. What You Will Learn In This Episode: About Julie and how weight crept on […]
Continue readingEp 310 – What Do You Want More Mantras, Calorie targets and more
In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do if you’re eating below your calorie target and noticing scale changes, how to restart after illness or setbacks, practical tweaks when you don’t weigh yourself, how to log pasta (dry vs. cooked), and strategies for […]
Continue readingEp 309 – Change your shopping, accept responsibility and make the changes for fatloss
In this episode of The Life Transformer Q&A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home equipment, handling setbacks like injury, and how to break the cycle of losing and regaining weight. What You Will Learn In This Episode: Distribute protein across the day rather than trying to consume it all […]
Continue readingEp 308 – JUST DO IT! You know what to do, what is stopping you
In this episode of The Life Transformer Q&A, This episode focuses on common obstacles to weight loss and healthy habits, with practical advice, tough-love reminders, and real-life examples from Tara’s own week. Below are the most important points organised for quick reference. What You Will Learn In This Episode: Accountability is critical, you need support […]
Continue readingEp 307 – How food affects the scales and why I don’t eat like crazy
In this episode of The Life Transformer Q&A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. Whether 8,000 daily steps would be enough to support fat loss. How to protect muscle during weightloss, practical ways to increase protein for every meal and more. What You Will Learn In This […]
Continue readingEp 306 – HELP I worked hard but the scales didnt move. Here’s what to do
In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a […]
Continue readingEp 305 – How to increase water, sleep better and know your calories
In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling social pressure around drinking, interval-timing tools, collagen and supplement priorities, sleep troubleshooting, knee-friendly exercise modifications, portion control, and community accountability. What You Will Learn In This Episode: Practical, realistic wellbeing habits for busy women Small […]
Continue readingEp 304 – Creatine, book recommendations, calorie targets and your winter mood
In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, portion control, managing plateaus, and recommended reading. Below are the most important points and practical takeaways. What You Will Learn In This Episode: Get clear, specific goals that excite you Create small, appealing […]
Continue readingEp 303 – Get motivation back, stay consistent and speed up fatloss with these habits
In this episode of The Life Transformer Q&A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy women can make progress with weight, strength, nutrition, and mindset, especially after holidays, travel, or life disruptions. What You Will Learn In This Episode: You don’t need a large calorie surplus […]
Continue readingEp 302 – January Motivation and the simplest fatloss plan I’d do
In this episode of The Life Transformer Q&A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and practical habits for getting back on track after holidays or disruptions. What You Will Learn In This Episode: Tara shares a real-life week: she lifted four times, tracked steps, and prioritised simple […]
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