Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 307 – How food affects the scales and why I don’t eat like crazy
In this episode of The Life Transformer Q&A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. Whether 8,000 daily steps would be enough to support fat loss. How to protect muscle during weightloss, practical ways to increase protein for every meal and more. What You Will Learn In This […]
Continue readingEp 306 – HELP I worked hard but the scales didnt move. Here’s what to do
In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a […]
Continue readingEp 305 – How to increase water, sleep better and know your calories
In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling social pressure around drinking, interval-timing tools, collagen and supplement priorities, sleep troubleshooting, knee-friendly exercise modifications, portion control, and community accountability. What You Will Learn In This Episode: Practical, realistic wellbeing habits for busy women Small […]
Continue readingEp 304 – Creatine, book recommendations, calorie targets and your winter mood
In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, portion control, managing plateaus, and recommended reading. Below are the most important points and practical takeaways. What You Will Learn In This Episode: Get clear, specific goals that excite you Create small, appealing […]
Continue readingEp 303 – Get motivation back, stay consistent and speed up fatloss with these habits
In this episode of The Life Transformer Q&A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy women can make progress with weight, strength, nutrition, and mindset, especially after holidays, travel, or life disruptions. What You Will Learn In This Episode: You don’t need a large calorie surplus […]
Continue readingEp 302 – January Motivation and the simplest fatloss plan I’d do
In this episode of The Life Transformer Q&A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and practical habits for getting back on track after holidays or disruptions. What You Will Learn In This Episode: Tara shares a real-life week: she lifted four times, tracked steps, and prioritised simple […]
Continue readingEp 301 – Why you DON’T know enough to do it alone and how to stop feeling guilty about post holiday weight gain
In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical, common-sense advice for busy women who want to feel more in control of their health and fitness. Focusing on mindset and sustainable habits as the foundation for long-term success, plus tactical tips for strength training, short workouts, navigating holidays, managing […]
Continue readingEp 300 – Staying Focused and not thinking F It !
In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical holiday-season advice for busy women trying to stay consistent with fitness and nutrition. Topics include keeping workouts short and effective, why strength training matters (especially when calories rise), realistic calorie guidance, quick high-protein meal ideas, maintaining momentum over the holidays, […]
Continue readingEp 299 – Why you MUST stop listening and DO THE WORK
In this episode of The Life Transformer Q&A, Tara answers member questions about appetite increases from running, simple hotel-room and low-equipment workouts, essential supplements she recommends, managing emotional eating and holiday temptations, handling plateaus and calorie adjustments, single-leg exercise form and core bracing, the risks of aggressive low-calorie dieting, and practical mindset habits to get […]
Continue readingEp 298 – Stay on track this time of year, emotional eating plus more
In this episode of The Life Transformer Q&A, Tara answers member questions on managing holiday drinking and festive overeating, staying hydrated when you hate plain water, interpreting scale vs. shape changes, getting back on track after mini-holidays, dealing with emotional eating and stress, adjusting training and steps for progress, night-shift snacking, protein choices and digestion, […]
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