In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can’t just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive […]
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In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into […]
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In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how […]
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In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all […]
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In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more. […]
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In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress. […]
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In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop […]
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In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have […]
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In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and […]
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In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention […]
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