Ep 257 – Stop Emotional Eating In The Moment

In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you’re changing to remind yourself of your progress. If you’re struggling with certain exercises, don’t struggle or stop and wait, do an alternative and carry on.
What You Will Learn In This Episode:
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Decision making discipline.
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Changing habits.
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Adapting exercises.
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Emotional eating in the moment
How To Contact Tara Hammett: