In this episode of The Life Transformer Show, Tara speaks with Sarah and how she took the plunge and joined the Life Transformers and is now 15 years YOUNGER than before she joined. Learning strength and nutrition training to help her in her goals towards her long distance running. What You Will Learn In This […]
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In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating and drinking a bit more as you have the benefits of naturally increasing your step count while enjoying the sun. How you can maintain a healthy relationship with food, drink […]
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In this episode of The Life Transformer Show, Tara shares another Q&A covering things such as discipline, conquering FOMO, making sure you get enough fruit and vegetables in your meals. Creatine supplements and the benefits behind it. Once you have acquired all the information you need to achieve your goals. How you can actually put […]
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In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise after getting injured. Boosting your self esteem, building muscle, alcohol and “bad” foods. And answers a whole lot more on the live session. What You Will Learn In This Episode: Workouts around injuries. […]
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In this episode of The Life Transformer Show, Tara chats about your summer holiday weight loss plans. She talks about trends she’s noticed over her 23 years in the fitness industry. Doing holidays on your terms paying attention to what you’re doing but still being able to fully enjoy yourself and create great family experiences. […]
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In this episode of The Life Transformer Show, Tara talks about your holiday, holiday habits, what you do when you’re there and what you do when you come home. Mindset around heavy dieting before you go on holiday. Mindset around binging when you’re on holiday. How you can still enjoy your holiday without going crazy […]
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In this episode of The Life Transformer Show, Tara has two guests, Emma and Dr Sandar! Emma and Tara talk about the Tesla Seat, the benefits and how it can help stress incontinence.Together they discuss the improvements in their pelvic floors and the impact their clients have also had. Tara draws on her own experiences […]
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In this episode of The Life Transformer Show, Tara answers your questions. She covers two main topics on todays podcast the first is Fomo (Fear of missing out) when you say everyone eating, drinking and having a good time. The second one is all about when you have just started working out. What you can […]
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In this episode of The Life Transformer Show, Tara answers your questions. Answering questions about water intake and hydration. Manage eating your calories whether you should be eating more or less. Fat burning zones and if they’re important. And how you can get some more ideas on high protein snacks. What You Will Learn In […]
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In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. How you can approach special events. How you can pay attention to your behaviours and mindfulness. What You Will Learn In This Episode: Improving weekend habits. Planning and […]
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