Health and Fitness Tips for Women - Tara Hammett Weight Loss Coach

Ep 299 – Why you MUST stop listening and DO THE WORK

In this episode of The Life Transformer Q&A, Tara answers member questions about appetite increases from running, simple hotel-room and low-equipment workouts, essential supplements she recommends, managing emotional eating and holiday temptations, handling plateaus and calorie adjustments, single-leg exercise form and core bracing, the risks of aggressive low-calorie dieting, and practical mindset habits to get […]

Ep 298 – Stay on track this time of year, emotional eating plus more

In this episode of The Life Transformer Q&A, Tara answers member questions on managing holiday drinking and festive overeating, staying hydrated when you hate plain water, interpreting scale vs. shape changes, getting back on track after mini-holidays, dealing with emotional eating and stress, adjusting training and steps for progress, night-shift snacking, protein choices and digestion, […]

Ep 297 – How to party, lose weight and not miss out

In this episode of The Life Transformer Q&A, Tara answers member questions about stubborn belly/hip fat, handling parties and festive eating, quick high-protein meals for busy days, portion control and tracking, managing stress and emotional eating, step targets vs. sedentary calculators, home training gear, and staying consistent through the holidays. She emphasizes practical, sustainable habits […]

Ep 296 – Why you need bigger dinners, managing anxiety and the scales

In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep. What […]

Ep 295 – What to eat when illness strikes, injuries and more

In this episode of The Life Transformer Q&A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high‑protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually […]

Ep 294 – Tough love on how to stop night time munchies plus more

In this episode of The Life Transformer Q&A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hitting protein when time is tight, sleep and fatigue around perimenopause, buying a walking pad, returning to exercise after leg surgery, and stopping nighttime binging in the darker months. She shares simple “lower […]

Ep 293 – Why Your Emotions are Ruining Your Weight Loss

In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about rainy-season movement, maintaining steps without a treadmill, and handling emotions that lead to overeating. She shares practical wardrobe and kit tips for wet weather, creative ways to boost daily steps at home and in shops, her experience using walking pads (including shopping/sale […]

Ep 292 – Q&A Autumn Supplements, Solutions to Stress Eating plus more

In this episode of The Life Transformer Q&A, Tara answers listeners’ questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a […]

Ep 291 – Guest Show with Charlotte. How to boost confidence and motivation

In this episode of The Life Transformer Show, Tara has a special guest Charlotte on the show. A mindset coach that has been coaching for over 8 years. They will chat about breaking free from limiting stories you could be telling yourself. Example: All or nothing thinking. What small habits can you start to take […]

Ep 290 – LIVE Q&A Bake off munchies, bottomless brunch drinking and how to do it all

In this episode of The Life Transformer Show, Tara answers your questions. Talking around the topic of night time grazing and if you need a bigger evening meal or is it the mindset and habits of night time grazing? Some great low calorie foods to help you feel full. When you get injured what approach […]

1 2 3 … 111 Next »