Latest - Tara Hammett

Podcasts

Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

Recipe Time! Your fave email of the week from me xx
Hiya Another week has flown by and it's my little Newsletter time again! How have you done this week? I hope[...]
Protein Confusion?
Hiya I've got about an hour left of Danny's nap time and I've been asked a great question by Emma,[...]
Coconut Oil Poison?
Hey Hope you've had a productive day! It's Day 1 in the 6 week body plan and we've been concentrating[...]
Final Chance
Do you want to lose weight  ? This is your final chance to join the 6 Week Body Plan CLICK[...]
Gentle Reminder For You
Hiya First, did you get the recipe yesterday ok? I'm hoping a few of the people I sent it to[...]
Your Recipe and some WOW
Hellooooo Last week's newsletter went down well and thank you for the love love love, so here's edition #2 of[...]
Crazy 2:30am alarm weight loss plan
Hey! I'm going to be on BBC Radio soon, talking about Mark Wahlberg's crazy regime that he's following at the[...]
OMG TERRIBLE 2’S CAME EARLY
So my gorgeous, cute little Danny is 20 months today ....What a morning I've had with him.Tantrum on top of[...]
Messed up routine?
Hiya Got a quick video for you to watch  - it's literally 2mins long. Nia asked in the group how to[...]
Jo didn’t like my last email
Did you see my last Newsletter style email? I asked for some feedback (Sorry I haven't got back to you[...]

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​How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?
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