Latest Posts
Ep 317 – The truth about fatloss and water loss to help you stay in control
In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and[...]
Ep 316 – The Wine and fatloss rule plus Q&A
In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She[...]
Ep 315 – Creatine weight gain and why you MUST get serious with your weekend habits
In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine),[...]
Ep 314 – It’s not evening willpower you need. It’s this
In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term[...]
Ep 313 – Lessons on eating out from my trip plus managing your emotional eating
In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets,[...]
Ep 312 – How to not give in when your mood is low and what I’d do if I had a 6 week goal
In this episode Tara answers members' questions about setbacks, motivation, travel and events, low energy and emotions, accountability, and how[...]
Ep 311 – How Julie lost 18lbs and is not on a diet
This episode is a client success interview focused on sustainable weight loss, strength training, and behavior change for busy women.[...]
Ep 310 – What Do You Want More Mantras, Calorie targets and more
In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do[...]
Ep 309 – Change your shopping, accept responsibility and make the changes for fatloss
In this episode of The Life Transformer Q&A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home[...]
Latest Podcasts
Learn Taras secret handshake - de stress this Easter
Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss
Learn Taras secret handshake - de stress this Easter
Some Ideal books to help you with your mind set for changing your lifestyle goals.
Learn Taras secret handshake - de stress this Easter
Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?