Latest - Tara Hammett

Latest Posts

Ep 229 – Should we stop counting cals – How to increase protein plus more
In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your[...]
Ep 228 – Feel in control on Weekends and the top behaviours to improve
In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it's one[...]
Ep 227 – How to stop night time picking and speed up fatloss
In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can[...]
Ep 226 – Stubborn belly fat (and how I can help you shift it)
In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can[...]
Ep 225 – Q&A Getting back on track & binge eating etc
In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way[...]
Ep 224 – What youre doing wrong with weight loss
In this episode of The Life Transformer Show, Tara talks about what you're doing wrong with weight loss. And one[...]
Ep 223 – Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips
In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights[...]
Ep 222 – Q&A Fasted Training & Boredom eating
In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering[...]
Ep 221 – Stop thinking you have calories left over, managing periods & More
In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating[...]

Latest Podcasts

Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

Learn Taras secret handshake - de stress this Easter

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Learn Taras secret handshake - de stress this Easter

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?