Podcasts

Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

Why do you do it?
Realised you can't find the motivation to do it? We can all feel like that most of the time yeah.[...]
Still waiting?
I AM! tick follows tock follows tick follows tock........ I feel like I'm living in groundhog day. Waiting and waiting[...]
Emma. WOW. 35lbs lighter. 27inches smaller!
Look at that incredible smile in the middle photo!! Again, I'm taking the opportunity to celebrate the success stories of[...]
How Sarah Lost 53lbs and 50inches
WOW WOW WOW and this all started with one little step and one little week with me and now look!![...]
Yes…I KNOW!!
There's always someone out there trying to be a  clever clogs. I posted the other day about the Detox programme[...]
Would you be this sneaky?
Check out this snazzy little way of sneaking more veggies into yours or your family's day without even noticing they're[...]
What a way to start 2017!!
Totally love that piccy BTW!! Love this which Sarah Waters did. Throughout December the TARANSFORMER Party SOS team stuck together[...]
And my latest news….
  My latest news is... so far there is no news really. I've been in downtime, chillout, relaxation mode. I[...]
Christmas Cookie Recipe: MMmmm
Biscuits for Brekkie with a cup of Tea GUILT FREE! That is what I had and I'd encourage you to[...]
My fear of my waters breaking on the stage
Imagine how shocked everyone would be OMG, I actually was worried about it. Yesterday I was invited as Guest Speaker[...]