Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

My bump….and me now!
I can't believe how big I was! When I think and look back at my pregnancy, even though at the[...]
You been picking at crackers too? 😉
Gotta love a little rhyme hey. After my last message to you about eating healthy food which is delish, but[...]
Completely BORING!
Check out the food above. That's a few of the meals we've had at home the past few days. Omelette with[...]
Failed? Fallen off?
Some of the girls fell off the wagon. I talk about getting them back on here. AND YOU.... Inbox me[...]
Copy my food plan here
Here's my meals from yesterday (plus an apple I forgot to snap) MOUTHWATERING Just imagine You want to lose weight[...]
Thought I’d explain
My reasons for getting into it 'This soon' Did you see my live video on Facebook last night? I was talking[...]
Can you eat carbs and lose weight?
So here's a question you may relate to: "I'm looking for some advice. I have in the past lost weight[...]
Day 2 and I wanted to GIVE UP
OMG I'm so unfit at the mo. As I've mentioned I'mm taking my post pregnancy baby steps towards  my fitness[...]
Last Chance Today to Copy Me
You can do exactly the same as me if you fancy it? I'm ALL IN tomorrow. A week without the[...]
May have to cancel the next programme!
  Have you watched or read the news this morning? We're running out of vegetables. NIGHTMARE!! Imagine we really did[...]