Latest - Tara Hammett


Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

The bloat has DISAPPEARED
Kerry is Body Goals!! The bloat has gone! When she joined the Life Taransformer 12 week plan she had two[...]
Heard the latest?
Lots been going on this week with my tips Have you heard this week's podcast? Click here to listen This[...]
Wasted the last 6 months?
Here's something ot think about.... HALF OF 2018 HAS GONE!! Just like that. The year that so many said "THIS[...]
Top 5 BBQ Survival Tips
Had many BBQ's in the nice weather? I haven't had one yet, however when I do I can very easily[...]
Do you think this will work?
Children are so funny Yesterday I was at Morriston Primary School doing an assembly about healthy living We talked about[...]
5 Exercises for a Big Step Beach Workout
 I filmed these moves yesterday whilst out in the sunshine ...I also got my brand new trainers soaking wet[...]
Hip fat – how to lose it!
Hope you had a fab weekend! There were plenty of treats in mine, Few drinkies Choccy Eating out All good[...]
What I do on Party Day
I'm going out today and having a few drinkies Woo Hoo, The last time I was out with my friends[...]
OMG No Nappy!
Hey, The other day I said don't put things off until tomorrow...and I still mean it. The 6 week plan[...]
But.. but.. but..
I could over come excuses all day long for people. When I shared the body transformation of Hannah yesterday there[...]

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​How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?