Podcasts

Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

Recipe: Slowcooker Mexican Beef Stew
It's sooooo that time of year when you want to  cosy up at home and eat comfort food. For some,[...]
Recipe: Slowcooker Mexican Beef Stew
  It's sooooo that time of year when you want to  cosy up at home and eat comfort food. For[...]
Your chance to join in the Party Body Plan
I'm opening the doors one last time After a few emails with questions like this: "When are you planning on[...]
Feel Like A Failure? Do NOT Avoid It
It's something we've all felt but it's what we do with it that's most important! On thing is for certain....we[...]
Why it’s OK to have Wine & Chocolate
A few brilliant things about the Party Body Plan girls are They're losing weight,  They're all so motivated (even though this[...]
Why making your bed is so important!
How's your week gone so far? This week for me has been busy with the Party Body Plan girls and[...]
Completely Blown Away
Here's a recipe for you 🙂 but first.... Yesterday I got a bit overwhelmed by the group. The enthusiasm, energy and[...]
Open…Get in quick IT’S TIME
IT'S TIME!!!! WE'RE OPEN! My computer is going crazy with notifications from everyone in the group and I'm so excited[...]
Look What I’ve Got For You ❤️
You'll Have ALL THIS In Less Than 24 hours YOUR BODY PLAN 😍 Quick Full Body Workouts: Which Burn Fat FASTER So[...]
I’m expecting some complaints
'I Really don't know what to do and I need a bit of help' ..that's what Teresa said in the[...]

​Sign Up For My FREE 5 Step GUIDE

Sign Up For My FREE 5 Step GUIDE

​How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?
chevron-down