Latest Posts
Reduce Your Stress Levels With a Digital Detox
I’m off for a well deserved break and having a digital detox at the same time to help me reduce[...]
Diet drinks – can you drink them?
Hiya!Listened to this weeks podcast yet?If not...here's the link https://www.thewave.co.uk/on-air/podcasts/look-good-feel-great/episode/is-having-a-fit-bit-bad-for-your-health/This week we're talking about: Weight loss slowing down and how[...]
Are you ok?
Hey,Did you know it's World Mental Health Day?I know today a lot of people may be more mindful about mental[...]
Weight Loss Recipe and 1lb Loss a Week Challenge
It's October and all the lovely Autumn feels are arriving. The leaves are already falling off the trees and you[...]
Podcast: How to beat the weight loss plateau
Hey,Want to know about1) How to kickstart weight loss again when you seem to be stuck on a weight loss[...]
What did you have for breakfast ?
HeyThe start of another new week AND it's October!What did you have for breakfast this morning?Have you had a healthy[...]
GIGANTIC chocolate buttons in bed
I caved and ate those GIGANTIC chocolate buttons in bed last night.We all do itAre you (say yes) going to[...]
How Not To Lose Weight and Change Your Life
We've heard the term 'All The Gear, No Idea’ right? I'd like to think you've got most of the tools[...]
Latest Podcasts
Learn Taras secret handshake - de stress this Easter
Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss
Learn Taras secret handshake - de stress this Easter
Some Ideal books to help you with your mind set for changing your lifestyle goals.
Learn Taras secret handshake - de stress this Easter
Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?
