Latest Posts
Ep 278 – Reducing the Layer Of Stomach Fat
In this episode of The Life Transformer Show, Tara answers some questions. How you can take imperfect action to make[...]
Ep 277 – Holiday Habits, Calorie Deficit and More
In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day,[...]
Ep 276 – Exercise Calories and Emotional Eating After an Arguement
In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can[...]
Ep 275 – Simple ways to track, stay on track and eat protein
In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life[...]
Ep 274 – What you’re doing wrong when you haven’t lost weight
In this episode of The Life Transformer Show, Tara talks about what you're doing wrong when you haven't lost any[...]
Ep 273 – STOP Thinking youre beyond help because of the scales. Do This!
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your[...]
Ep 272 – Lose weight without Calorie Counting, Weekend eating out plus more
In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting[...]
Ep 271 – STOP Eating bitesized chocolate from the fridge plus Q&A
In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What[...]
Ep 270 – Shopping basket workout, speeding up the pound loss plus more
In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and[...]
Latest Podcasts
Learn Taras secret handshake - de stress this Easter
Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss
Learn Taras secret handshake - de stress this Easter
Some Ideal books to help you with your mind set for changing your lifestyle goals.
Learn Taras secret handshake - de stress this Easter
Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?