Latest - Tara Hammett

Podcasts

Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

The Latest Celebrity Weight Loss Shocker
 Where have I Beeeeeen?? I've just had 3 days of complete family time with my boys. It was Danny's[...]
THE formula for losing weight
Let's just keep it SIMPLE So this week I made this super easy, fast, cheap meal at home Cajun Chicken &[...]
You Can Do This!!
How did you start you Monday morning? Nothing like the first proper Monday back in routine to get you motivated[...]
Check out this Winter Survival Fajita Recipe
You're gonna have so much But first I HAVE to answer some more questions and comments as I KNOW this[...]
” I just want to get back into my clothes!”
Check out Samantha, A new Mum, completely in love with her gorgeous boy Rohan, but she just wanted to feel[...]
My Transformation One Year On
A year ago today Danny was due....he didn't come for another 8 days, which turned out perfect as we weren't[...]
Beat The Emotional Eating Battle
Just WOW!! Check out what Angela said about her success in the 6 week plan: "My loss was 10.5lbs and[...]
Realistically what’s your goal?
 Are you still looking to lose weight What would you realistically like to achieve in 6 weeks? I've had[...]
Great News!!
Two its of great news actually...and a fab story 1) I'm not in plaster - woo hooo....Dr said I've just[...]
How Alyson lost 17lbs before Christmas
When I set my goals for 2018, fracturing my right hand was not part of the plan! Wish I could[...]

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​How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?
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