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Latest Posts

How To Choose Suitable Fitness Equipment if You Want to Lose Weight at Home
Even though I do most of my workouts in a gym (it’s my time away from work, home and a[...]
Can You Really Lose Weight During The Festive Season?
It’s so hard to lose weight, especially at certain times of the year. We have so many things that could[...]
[Gift 1] The BEST way to start your day to lose weight
Hey  Today is Day 1 of my Christmas '2019 Weight Loss Plan' gifts for you.  I'm thinking ahead to how[...]
How To Avoid Feeling Guilty After Eating and Drinking Your Feelings
Weekends are harder to stay on track with exercise and healthy eating no matter what time of year it is,[...]
Last Chance To Join The 30 Day Challenge
The Challenge is openThe team are in the support groupI've just sent the Day 1 task and we're all excited[...]
Let's face's lovely.A take away, on the weekend with the family & friends.It just fits in nicely with a[...]
What are Good Foods to eat to Lose Weight
.What are Good Foods to eat to Lose Weight Fast? I'm a firm believer that best way to lose weight[...]
Reduce Your Stress Levels With a Digital Detox
I’m off for a well deserved break and having a digital detox at the same time to help me reduce[...]
Diet Drinks – can you drink them?
Hiya!Listened to this weeks podcast yet?If's the link week we're talking about: Weight loss slowing down and how[...]

Latest Podcasts

Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

Learn Taras secret handshake - de stress this Easter

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Learn Taras secret handshake - de stress this Easter

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

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