Latest - Tara Hammett


Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

Will Today Be Any Different?
Would you consider yourself a Yo-Yo dieter? Some people don't really know the answer to this, but if each week[...]
Look at Sian! Do these tasks like Sian did
I was doing a live chat the other day and one of the girls said  "Tara, each time I feel[...]
Recipe: It’s Vegan….Which is HUGE!
Check out this before and after! Some simple ingredients,  You can use fresh or frozen, It tastes amazing, You can[...]
Just had to tell you this quick…
Remember my weekly podcast? Well....when I was very Pregnant with Danny, I had to take a step back and rest[...]
Pay Attention
Have you made a habit of daily reading? Having a daily brain workout is one of my biggest tips to help[...]
Recipe: Brunch With No Bread
Over on my Facebook page there have been some comments on my latest brunch idea, so I thought I'd share some[...]
You Are Flawesome
Happy International Women's Day! All too often I see criticising, hating, negative chatter and this is all from within. Yet[...]
The Sad Truth About Body Image
Yesterday 81% of my followers said they think negative thoughts about their body and within my group: 67% Thought negatively[...]
Last Chance To Join The 30 Day Challenge
The Challenge is open The team are in the support group I've just sent the Day 1 task and we're[...]
How Sarah has lost 22 inches
Very often I will share with you some of the wonderful success stories of women who have battled the dieting[...]

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​How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?