Latest - Tara Hammett


Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

Wasn’t it so so AMAZING!
Hey Did you watch the wedding yesterday? Awwww I was hooked. Yesterday my plans were to potter around the house,[...]
Joining In? 30 Day Challenge is BACK!
"Don't break the chain" Heard of this to help you become more productive than ever? You could get more done[...]
Exciting news LOVE LOVE LOVE
I'm just gonna say a big THANK YOU!! If it wasn't for you and everyone else who reads my emails,[...]
Gin & Croissants for breakfast?
Last night was the first meeting with the Life Taransformer girls We all got to know each other, share struggles[...]
How to curb cravings
 Hey Cravings is one of those things that gets i the way of weight loss. Constantly thinking about what[...]
Gemma’s Post Wedding Weight Gain
Me again Just to let you know my latest podcast is out now: Click here to listen This week we[...]
** All The Info You Need **
Hey The good thing about having lots of social media is I can share some inspiration to so many people.[...]
Nobody will know…it’s fine
 Do any of these sentences resonate with you? "It's fine, nobody will know" (After eating a choccy bar washed down[...]
OMG I feel really bad about that
Hellooooo I've been busy busy. I took some days away from it all to be with my boys celebrating Richards[...]
Kathy lost 2 stone, her Dr said it would be difficult!
It’s so inspiring seeing the success stories of the girls in the Life Taransformer plan. Reading about real life women[...]

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​How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?