Podcasts

Learn Taras secret handshake - de stress this Easter

Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss

It's all in the mind

Some Ideal books to help you with your mind set for changing your lifestyle goals.

Will Protein powder help me lose weight

Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?

Latest Posts

When will you stop? or start?
Do you think you'll still be committed to your health when you're 84? I've got this STUNNING client that I[...]
Is this for you ? x
So far 31 have done it.... Joined me and Louise for what is gonna be an amazing finale to the[...]
You Struggling Too?
Hi Tara Just looking for some advice . I'm really really struggling with my diet. I cannot seem to stop[...]
Well. It could have been WORSE
During last nights Live Facebook video we talked about "It Could Have Been Worse" Many of the girls in the[...]
Be UNSTOPPABLE
That's what YOU are....unstoppable. You've just got to believe in yourself. Yesterday at home we were talking about the Swansea[...]
SOS – It’s FINALLY open
This is it The ESSENTIAL guide to surviving the party season and still enjoying. You want to drink baileys when[...]
Xmas SOS – It’s Finally Here!!
Got about 1, 2 or 3 parties a week now ready for Christmas and wondering how on earth you're gonna[...]
Here’s THAT recipe πŸ˜‰ xx
Here it is!! Watch how I did it. INGREDIENTS 1 Egg 1 Scoop Choc Whey Protein (You can use any[...]
Choc Protein Cake in 30 secs
Mmmmm 😍😍😍 You know when  *You fancy something sweet *Get that chocolatey craving *Been good all week *Need something now[...]
Watch this: Blips and Guilt x
Come on ...Let's ramp it up. You can either face defeat as we make our way into the festive season[...]