Latest Posts
Ep 263 – Difference between weight loss and fat loss
In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and[...]
Ep 262 – When you hit a brick wall taking action and not making progress PLUS aggressive diet plan info
In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive[...]
Ep 261 – Menopause Series. Genitourinary Syndrome with Dr Sandar Hlaing
In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons[...]
Ep 260 – Protein confusion? I explain all here
In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all[...]
Ep 259 – Guest Therapist Jo – Is your relationship unhealthy and how to know
In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around[...]
Ep 258 – Sugar Cravings, Self Doubt & Portion Control
In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt[...]
Ep 257 – Stop Emotional Eating In The Moment
In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks[...]
Ep 256 – My Years of reframing, growth & now the rebuild
In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she's[...]
Ep 255 – How to change behaviours to change your life plus Q&A
In this episode of The Life Transformer Show, Tara is back with the first 2025 podcast. Tara talks all about[...]
Latest Podcasts
Learn Taras secret handshake - de stress this Easter
Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss
Learn Taras secret handshake - de stress this Easter
Some Ideal books to help you with your mind set for changing your lifestyle goals.
Learn Taras secret handshake - de stress this Easter
Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?