Podcasts
Learn Taras secret handshake - de stress this Easter
Tara talks about how the 5 - 2 diet could work - with rules. She also tells us about keeping calm as a secret to weightloss
It's all in the mind
Some Ideal books to help you with your mind set for changing your lifestyle goals.
Will Protein powder help me lose weight
Emma is lost in the Protein Isle in the supermarket - what do they do and how do you know?
Latest Posts
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Final Chance
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Gentle Reminder For You
Hiya First, did you get the recipe yesterday ok? I'm hoping a few of the people I sent it to[...]
Your Recipe and some WOW
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OMG TERRIBLE 2’S CAME EARLY
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Jo didn’t like my last email
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